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Feb 2022
18m 24s

La SEULE MANIÈRE de perdre du poids !

SPORT SANTé NUTRITION
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Jan 25
Comment NE PLUS être FATIGUÉ en HIVER : NUTRITION & HORMONES
Salut les sportifs intelligents, On est fin janvier. Il fait nuit quand tu pars, nuit quand tu rentres. Ta motivation du 1er janvier commence à s'effriter et tu as une envie irrésistible de sucre et de gras ? Rassure-toi : ce n'est pas un manque de volonté. C'est un conflit biolo ... Show More
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Jan 18
Les FRUITS t’empêchent-ils VRAIMENT de MAIGRIR ?
Salut les sportifs intelligents ! Cette semaine on va parler de… faut-il vraiment ÉVITER les FRUITS pour perdre du poids ?Les fruits sont-ils des alliés minceur… ou des saboteurs déguisés à cause du fructose ?Dans cet épisode, tu vas comprendre pourquoi la plupart des gens se tro ... Show More
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Jan 11
Tu DEVRAIS faire ÇA pour relancer la perte de POIDS après les FÊTES !
Salut les sportifs intelligents !Cette semaine, on va parler de ce que tu DEVRAIS vraiment faire après les fêtes pour relancer la perte de poids, sans régime extrême et sans culpabilité.Après Noël, beaucoup de personnes font la même erreur : vouloir aller trop vite. Résultat ? Fa ... Show More
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