How can you deal with grief and reconnect with your inner peace? Gabby Bernstein, #1 NYT bestselling author and spiritual teacher returns for a special conversation about what we can learn from her new book, Happy Days. She shares how you can free your inner child from past traumas, move through pain with love and grace, lean into moments of light during tou ... Show More
Aug 19
How to Launch, Grow & Monetize a Podcast with Purpose - It's Time to Podcast Bootcamp
What's the blueprint to creating a podcast that has real significance? In this bonus episode, Cathy shares a call from her podcast bootcamp about how to launch your podcast with momentum, grow a loyal audience, and turn your voice into impact and income - all while staying authen ... Show More
1 h
Aug 18
Case Kenny on the Opposite of Settling in Love & Life
How do you create a relationship and a life that expands your spark instead of dimming it? Author, podcaster, and mindfulness expert Case Kenny shares his refreshing philosophy on “settling up” in relationships, the power of being unapologetically yourself, and how to quiet the o ... Show More
1h 2m
Aug 17
One of the Most Powerful Days of the Year
This bonus episode captures the magic of recorded on Tu B’Av, the Valentine’s Day of the Kabbalistic calendar. Cathy teaches you the mystical significance of this day, the powerful wisdom about divine timing, the cosmic energy of August’s full moon, and what it means to lift the ... Show More
18m 55s
Feb 2022
848. Gabby Bernstein On Addressing The Stigma And Shame Around Depression And Anxiety
Gabby Bernstein is a #1 New York Times best-selling author and she just released her latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. In today’s episode, she opens up about what inspired this book, the work and healing that took place in o ... Show More
59m 42s
Mar 2022
Powerful techniques to wake up anxiety-free - Gabby Bernstein
Many of us haven’t dealt with our childhood traumas, and it can seem like past anxiety and stress have no real cure—but that’s just not true. In this episode, Gabby Bernstein, teaches the techniques and tools she uses and details in her new book, ‘Happy Days: The Guided Path from ... Show More
41m 34s
Apr 2021
How to Manifest Your Dreams, Replace Negative Beliefs & Attract Abundance w/Gabby Bernstein EP 1103
“Vulnerability is a muscle that has to be exercised.”Today's guest is Gabby Bernstein. Gabby is a bestselling author, international speaker and podcast host. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader.” She has a new podcast called, Dear Gab ... Show More
1h 44m
Sep 2022
#152 The Path to Improvement | Aligning Your Truth and Staying Out the Way
In today's bonus, Gabby delves into a couple select topics off her conversation with life coach, author and podcaster Julie Solomon. Questions for prompt include:
How have you, Gabby, implemented some of the teachings discussed with Julie Solomon in your business and personal lif ... Show More
18m 54s
Mar 2022
E107 - Gabby Bernstein: Looking at your past to face your future with confidence
Gabby Bernstein is a bestselling author, motivational speaker, podcast host and self-proclaimed “spirit junkie”. She has penned over 9 books, including her newest release, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Gaby turned to spirituality a ... Show More
1h 19m
May 2022
(#241) Breaking through the stigma of mental health in the spiritual community with Gabby Bernstein
Today, I have the one and only Gabby Bernstein joining me, no big deal! Gabby talks all about her recent journey uncovering deep trauma wounds and how that journey inspired her to help you manifest a happier, more joyful, more peaceful life through healing in her newest book, Hap ... Show More
34m 40s
Dec 2020
#87: Gretchen Rubin on Being Happier: The Self Awareness to Live Better & Understand More
As we round on the New Year, ask yourself: How do you respond to expectations? Do you complete your resolutions? Do you execute on what others ask of you? There are four types of tendencies and knowing more about yourself will lead to healthier habits, better relationships, and m ... Show More
1h 8m