This is a deep sleep hypnosis session structured as a nightly bedtime routine. Adam begins with breathing and colour-based imagery to encourage relaxation, then leads a progressive muscle relaxation from forehead to legs, using the metaphor of puppet limbs and a melting ice cube to release tension. The session then shifts to a reflective and intention-setting exercise, prompting the listener to consider what they contributed, learned and progressed towards that day, and to identify one thing that would make tomorrow a great day. Adam frames this as a way for the subconscious to keep working on goals during sleep. The session closes with a count from one to ten, allowing those in bed to drift into deep sleep and those elsewhere to become fully awake.
In this session:
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/deep-sleep-hypnosis-hypnosis-to-fall-asleep-a-bedtime-routine/
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Tags:
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