logo
episode-header-image
Feb 2022
46m 18s

Easy Ways to Eat Healthier

ANNCATHERINE & CAROLINE
About this episode

Easy swaps, additions, and tips that you can use to create healthier eating habits in your life!! Eat well, eat balanced, feel your best, we love youu!!


Follow Girls with Goals on Instagram: @girlswithgoalspod

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Subscribe to Caroline on Youtube: Caroline Conneen

Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

Change with Caroline fitness program

AnnCatherine's digital journal/planner



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Oct 9
3 Ways to Crush the Last 3 Months of The Year
This year flew by but we have 90 days left to get after it. Let’s talk about 3 simple things you can do to refocus your life and your goals so by 2026 you’re not starting over… you’re starting ready.SHOP MERCH: The Impress Yourself CollectionFollow AC on Instagram: @anncatherinco ... Show More
41m 6s
Sep 29
Why Failure Isn’t Real (Exposing my own “fails” and reframing them)
Did you really fail or did you just not stay consistent long enough for it to work out? Did you really fail, or do you just think it LOOKS like you failed?… Life is constant trial and error and we can either let ourselves feel like we failed or we can learn and move forward. Let’ ... Show More
31m 47s
Sep 16
How to Know You’re Outgrowing Your Life
You know that feeling when your external environment stops feeling like it lines up with who you are inside? Like the people, places, and things just feel off? It’s frustrating, and it might be a sign that you’re growing…Our Sponsors:* Check out Rosetta Stone and use my code TODA ... Show More
38m 19s
Recommended Episodes
Sep 2022
healthy but living a balanced lifestyle in college ft. AnnCatherine & Caroline Conneen
In today's episode, I sit down with AnnCatherine & Caroline Conneen, twins + founders of the podcast Girls with Goals, to chat about how to create a balanced but still healthy lifestyle in college. Additional topics include realistic goal setting, organization tips, setting p ... Show More
59m 44s
Oct 2021
11. Intuitive Eating as a Curvier Women, Medications and Weight Gain with Caroline Kimmel
In this episode, Deanna sits down with Caroline Kimmel, a real estate developer, food & drink enthusiast, animal lover, and have a passion for personal fitness and growth in many forms. She enjoys cooking and entertaining, walking her dog, spinning, lifting weights, and shopping/ ... Show More
46m 18s
May 2022
Developing Confidence & Redefining "Healthy" with Caroline & AnnCatherine Conneen (@girlswithgoalspod)
#57. On this week's guest episode of LUNA the podcast, Carolina sits down (in person!) with Caroline & AnnCatherine Conneen, the twin sister behind the Girls with Goals Podcast. Caroline is a personal trainer and AnnCatherine is a group fitness instructor, and both bring educ ... Show More
56m 26s
Jan 2024
How to be Hot, Smart and Rich in 2024: Budgeting Tips for in your 20s
#162. Having good financial literacy is HOT. Lan is spilling all her budgeting tips that foster a positive and abundant mindset when it comes to money. Learn how to live a life that is abundant and makes you feel RICH no matter your income. Enjoy! xEP 27 - How to be a Finance Bad ... Show More
26m 31s
Jan 2024
#148 “If you don’t buy it it can’t tempt you” - my take on this advice for binge eating
The advice to keep binge foods out of the house…why doesn’t it work for you?? What to do instead? In this episode!   Apply for my group program, Normal Eater 👇   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenaku ... Show More
30m 2s
Nov 2023
Nutrition around the menstrual cycle
This episode is a must for all women, or coaches of women. Have you ever wondered: Should you make dietary changes around the menstrual cycle? Do women need additional calories during this time? Today, I am joined by Sheridan Skye, a Nutritionist and Registered Nurse. Sheridan an ... Show More
53m 54s
Feb 2024
One Person’s Trash Is Another Person’s Skincare Routine
On today’s episode of Diet Starts Tomorrow, Emily and Lauren discuss their very different Super Bowl Sundays and of course the hierarchy of dips. This leads into a chat about “diety” foods that they both still enjoy even though they don’t diet anymore. Then, Lauren shares her gen ... Show More
1h 5m
Sep 2023
30: cellulite tips // the hormone connection
what's up babes!!! 🌈🦄👸🏼 this week is a short n sweet episode talking about cellulite...👻 spoiler alert- basically EVERYONE has it ok?! you're not the only one & it's more common than you might think. let's dive into the causes, the connection between cell ... Show More
22m 2s