This session guides the listener into relaxation using a beachside holiday visualisation set in Barbados, then a 10-to-1 countdown deepener. Once relaxed, it delivers suggestions that quality of food matters more than quantity, that natural foods will feel more appealing than processed ones, and that the goal is 80% healthy choices rather than perfection. It reframes occasional treats as fine within an 80/20 balance, links good food choices to feeling good, and encourages walking and activity on holiday. The session future paces a return home feeling proud of choices made, with a light touch on scale readings, before a standard wake-up count from one to ten.
In this session:
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/hypnosis-to-lose-weight-for-your-next-holiday/
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Tags:
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