You can release the shame that has stuck with you for so long. Come listen to "Shedding Shameful Beliefs"
The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight
Have you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute!
Available as a NEW podcast, an Alexa flash ... Show More
Aug 3
614 Affirmations To Help You Through Your Day
Start your day with affirmations designed to bring you back to the present moment and remind you of your strength, worth, and purpose. Listen to "Affirmations To Help You Through Your Day" anytime you need it. If this episode was helpful and you want to leave a tip, simply go to ... Show More
13m 52s
Jul 20
613 When You Disagree With Your Parents
Can't believe they said that? Strengthen your mindset, stay true to your values, and create healthier, more balanced family relationships, one affirmation at a time with "When You Disagree With Your Parents ."If this episode was helpful and you want to leave a tip, simply go to A ... Show More
15m 48s
Jun 29
612 Guilt About How You Spend Your Time And Money
Many people feel guilty about how they spend their time and money, even when their choices align with their values. This guilt often comes from unrealistic expectations, comparison, or pressure from others. Listen to "Guilt About How You Spend Your Time And Money" to own how you ... Show More
17m 31s
Oct 2024
Release Blame and Shame Guided Meditation (Female Voice)
Hey, it’s Jody Agard here.
If you’re here, it’s because you’re ready to release some heavy emotions. We all carry blame and shame at different points, but they don’t define who we are. So today’s meditation is about letting go of those burdens, freeing yourself from the weight ... Show More
15m 22s