You can release the shame that has stuck with you for so long. Come listen to "Shedding Shameful Beliefs"
The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight
Have you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute!
Available as a NEW podcast, an Alexa flash ... Show More
Oct 5
619 Repetition Builds Things
What you repeat, you strengthen. Whether it’s a thought, a habit, a skill, or a belief about yourself, use these affirmations to intentionally reinforce what you want to believe, practice, and become. Listen to "Repetition Builds Things" and build the future you.If this episode w ... Show More
8m 16s
Oct 2024
Release Blame and Shame Guided Meditation (Female Voice)
Hey, it’s Jody Agard here.
If you’re here, it’s because you’re ready to release some heavy emotions. We all carry blame and shame at different points, but they don’t define who we are. So today’s meditation is about letting go of those burdens, freeing yourself from the weight ... Show More
15m 22s