Happiness Through Externals is a Failed ...

Every love story ever told — the Song of Solomon, Layla and Majnun, the Bollywood heroine running toward her true love — is a shadow of this. The desire for intimacy with the divine is the deepest longing in the human heart. And after six and a half years of reading through the S ... Show More

"The gift of gratitude. In order to feel it, your ego has to take a backseat." A shift that happens when the ego stops driving. In this episode Raghunath and Kaustubha explore how gratitude isn't just an etiquette — it's a marker of spiritual depth and the default setting of the ... Show More

"Just be calm. When things are going well, be calm. Don't think you're on top of the world. Everybody is dispensable." The Bhagavad-gita calls it samathvam. Robert De Niro calls it being chill. Evenness of mind, steady in both the highs and the lows. Fame, wealth, prestige — they ... Show More

2010-05-12 - While desire is intrinsic to life, it can contract into the craving that traps us in suffering. This talk explores how we seek happiness yet become habituated to false refuges--substitutes like over- consuming food, dependent relationships, approval, achieving--that ... Show More

Eckhart discusses discovering the joy of being. He says in any given moment we have the chance to remain open to life, align with what is and experience a natural sense of peace and aliveness. Eckhart helps us release past conditioning to experience ourselves and our lives with a ... Show More

Delve into the depths of spirituality as we unravel the nature of the Soul (Ruh) and the complexities of the Self (Nafs). Discover the interplay between these two essential elements and gain insights into their roles in shaping our beliefs, actions, and inner journey. Join us for ... Show More

Meditation: Nourishing Happiness with RAIN - While RAIN is regularly used for untangling suffering, it is also a powerful tool for deepening our access to positive states like happiness, gratitude, wonder and love. This meditation guides us in nourishing the goodness that is an i ... Show More

We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our life, that is enlightenment. Happiness isn’t waiting for you somewhere ... Show More