Jul 7

715 - I’ve been here before. And I figured it out.

In this episode, I talk about how to create genuine optimism for yourself by looking to your past and REMEMBERING. I talk about using "receipts" to create optimism.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

14m 58s

Jul 3

714 - What makes life rich is not just where you land, but what you lived

In this episode, I talk about the frustrating process of dating (or anything that requires A LOT of effort). I talk about the value of memories, not just outcomes.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

14m 17s

Jun 30

713 - "I should've done this a long time ago"

In this episode, I talk about a mindset to "catch yourself waiting." I talk about how to incentivize yourself to take the leap of faith now, rather than resent yourself in the future for waiting too long.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

14m 53s

Mar 2022

4 Reasons Why You're Tired

If you sometimes struggle with energy, this episode is for you! Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/ If you live in the US/Canada and you want to receive motivational texts from me, text me now at 1-512-580-9305 or click here https://my. ... Show More

19m 43s

Nov 2021

How to Stop Your Self Sabotage

The only thing holding you back is you. That's why in this episode, I am going to teach you how to stop subconsciously holding yourself back. Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/ If you live in the US/Canada and you want to receive motiv ... Show More

18m 33s

Feb 2022

How to Empower the People Around You

You are a leader, whether you realize it or not. In today's episode, I am going to teach you how to empower those around you and step into your true leadership. Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/ If you live in the US/Canada and you wa ... Show More

19m 14s

Dec 2020

I'm tired, how about you?

There is a collective exhaustion going on. I know we’re all feeling it. This year has been tough in so many ways and I’m tired. People think I do it all, I’m hustlin’, I’m some sort of Superwoman and y’all know I do get shit done, but it has been at the expense of my health for s ... Show More

33m 23s

Jun 2024

132. The Power Of Recommitting

In this episode Leo reminds you of your strength and is your voice of reason to push you when you consider giving up. He shares the insight and perspecgives that keep him going in an attempt to motivate you and keep you on track. Stop wishing you were a little bit weaker so you c ... Show More

34m 56s

Jun 2024

Your Body Isn’t the Problem, Your Mindset Is

TW - This episode talks about sensitive topics such as body image, weight and disordered eating. Lately there's been this conversation online where people are working out, out of fear of "being fat" rather than to be healthy or to feel good. It makes me so sad to hear people spea ... Show More

31m 43s

Jan 2021

#267 - Jordan Shallow - Protecting Your Body & Mind From Your Personality

Jordan Shallow is a Chiropractor, Strength & Conditioning Coach and Powerlifter.Given that we should hopefully be returning to normality this year, I wanted to ask Jordan about how he balances his desire for improvement with protecting his body and mind from becoming damaged.Expe ... Show More

1h 5m

Aug 2021

Do You Believe That You're Enough?

Impostor syndrome might be the #1 reason why people don't follow their dreams. In this episode, I am going to teach you how to overcome impostor syndrome so that you can stop holding yourself back from the life you truly want. Follow me on IG for more inspiration here: https://ww ... Show More

18m 37s

270 - You're stronger than you think