Noticing the Signs| Listen on Anghami

Jan 30

When the Mirror Feels Like an Enemy

Rosie shares a deeply personal moment of stepping into perimenopause and not recognizing herself — physically or emotionally. She explores how hormonal shifts can distort self-perception, awaken harsh inner voices, and how mindfulness and compassion help us meet ourselves with ca ... Show More

6m 7s

Jan 28

When Everything Feels Personal

A delayed text, a canceled plan, a passing interaction — suddenly it all feels like a judgment. Rosie shares how the spotlight effect can turn everyday moments into unnecessary suffering, and how widening the lens helps us reconnect with others and ourselves. Learn more about you ... Show More

6m 11s

Jan 26

Meeting The Outer Enemy

When we’re excluded, judged, or mistreated, it can feel deeply personal — especially when those experiences happen early in life. In this episode, Rosie reflects on being bullied as a child and encountering similar dynamics again as an adult, exploring how these moments shape our ... Show More

6m 41s

Sep 2023

How To Grow Your Self Awareness: The Key To Understanding Yourself

<p>Knowing yourself is based in the past, learning yourself is based on the present. We’re trying to go from the present, into the future and part of that is doing the work to discover who you are, and how you can improve. </p><p>Welcome to today’s episode of The Mindset Mentor P ... Show More

24m 17s

Oct 2023

276 - The Zen of Zeno: Exploring the Art of Stoic Patience

Are you a patient person? Do you pay attention in your life or are you just rushing through your day? Today I want to talk about how patience is one of the most important attributes you need to live a full life, and reach your goals."A man who is a master of patience is master of ... Show More

15m 44s

Feb 2019

Visualizing Your Goals

There’s something you’re craving. Something you want. Something you’re striving for. And you’re excited about it. Perhaps it’s a health goal. Or something that’s important for you personally. Or something you want to accomplish in your business or career. Or maybe it’s one of the ... Show More

11m 23s

May 2024

Develop Self Awareness and Learn How to Control Your Emotions

Developing self-awareness and emotional control is essential for maintaining mental well-being. One of the most effective ways to achieve these goals is through using meditation that has a major focus on developing control over our emotions. By integrating regular meditation int ... Show More

14m 4s

Jun 2024

Steps to Achieve Greatness

Steps to Achieve Greatness Do you dream of greatness? Instead of rushing through life, why not change your mindset and actions? It's time to become the person you were meant to be. Here are a couple of ideas: 1) Use your imagination to form images, thoughts, and sensations in yo ... Show More

12m 3s

May 2023

How To Live Your Greatness

How To Live Your Greatness With the craziness of life, are you having difficulty breaking through to the greatness that is YOU? What does greatness take? 1) Imagination. Your ability to form images, ideas, and sensations in your mind. Without help from anything or anybody. Use yo ... Show More

11m 40s

Oct 2022

Path to Greatness

Path to Greatness With the craziness of life, are you having difficulty breaking through to the greatness that is YOU? What does greatness take? 1) Imagination. Your ability to form images, ideas, and sensations in your mind. Without help from anything or anybody. Use yours. Trus ... Show More

13m 44s

Dec 2020

Gaining Insights

Guided visualization to find calmness and gain some insights about yourself.

30 m

Apr 2023

Lost & Found: What Matters Most in Life? Finding Your Purpose - Part One

Everyone needs a sense of direction in life; having a clear purpose and goals is essential for feeling confident, motivated, and fulfilled. Without a 'roadmap', we can end up meandering around aimlessly with no real idea of where to go. Though it may seem pretty overwhelming to ... Show More

24m 4s