logo
episode-header-image
Jan 2022
1h 3m

Johann Hari on Stolen Focus and Attentio...

iHeartPodcasts
About this episode

Johann Hari is a writer and journalist. He has written for the New York Times, Le Monde, the Guardian, and other newspapers and his TED talks have been viewed over seventy million times. His work has been praised by a broad range of people, from Oprah Winfrey to Noam Chomsky to Joe Rogan.

Eric and Johann discuss his book, Stolen Focus Why You Can’t Pay Attention and How to Think Deeply Again

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Johann Hari and I Discuss Stolen Focus and Attention and…

  • His book, Stolen Focus Why You Can’t Pay Attention and How to Think Deeply Again
  • His experience of spending 3 months with no internet or smartphone
  • The negative effects of consuming too much of social media
  • How the evidence is showing we are in an attention crisis
  • The deep forces at work that are damaging our attention
  • Understanding the two levels of response to the attention crisis; individual and collective
  • Cruel optimism is offering a simple solution to complex problems that may not work
  • The alternative to cruel optimism is bringing awareness to the many layers of the problem
  • How the human brain can only think about one thing at a time
  • The negative effects of multitasking, or the switch cost-effect 
  • The debate between being “pro” tech and “anti” tech
  • The damaging effects of the current business models of social media designed to steal people’s attention
  • How technology could be used to heal and aid your attention rather than steal it
  • How the current model of economic growth contributes to dwindling attention
  • His thoughts on the need for an attention movement to resist the forces invading our attention

Johann Hari Links:

Stolen Focus Book Website

Johann’s Website

Twitter

Instagram

When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!

If you enjoyed this conversation with Johann Hari you might also enjoy these other episodes:

Johann Hari (2015 Interview)

See omnystudio.com/listener for privacy information.

Up next
Yesterday
Finding Your True Self in a Distracted World with Jan Lundy
In this episode, Janice Lundy discusses finding your true self in a distracted world, which is that part of you that isn’t weighed down by fear, busyness, or the endless demands of modern life. She calls this place “my deepest me” – the inner space that already knows we’re whole, ... Show More
1h 5m
Oct 7
The Power of Awareness: Lessons from the 100 Best Books for Work and Life with Todd Sattersten
In this episode, Todd Sattersten explores the art of awareness with lessons from his new book “The 100 Best Books for Work and Life. He delves into how we can reshape the way we live, work, and become who we’re meant to be. Todd also discusses how mindfulness, Zen practice, and s ... Show More
58m 27s
Oct 3
Trusting Yourself: The Key to Navigating Relationships and Personal Growth with Mark Groves
In this episode, Mark Groves discusses the importance of trusting yourself and the key to navigating relationships and personal growth. Mark shares insights from his own journey, including leaving a secure career, embracing sobriety, and navigating relationship endings with integ ... Show More
58m 36s
Recommended Episodes
Feb 2022
Johann Hari On Why You Can’t Pay Attention (& How To Reclaim Your Focus)
We are living in a time of upgraded technology and downgraded humans. Our collective ability to resist distraction and sustain attention is in decline. Although will power plays a role, this problem is not entirely our fault—it’s the by-product of powerful forces incident to mode ... Show More
2h 20m
Feb 2022
Johann Hari On Why You Can’t Pay Attention (& How To Reclaim Your Focus)
We are living in a time of upgraded technology and downgraded humans.Our collective ability to resist distraction and sustain attention is in decline.Although will power plays a role, this problem is not entirely our fault—it’s the by-product of powerful forces incident to modern ... Show More
2h 23m
May 2022
Johann Hari | Why You Can’t Pay Attention (and how to get it back)
I’ve come to believe that the quality and richness of our lives is, in no small part, determined by the depth and quality of our attention. If it’s massively distracted, perpetually spinning out, and focused on negativity, that will also largely be the state of our lives, regardl ... Show More
1h 7m
Jul 2024
How to Reclaim Focus in the Age of Distraction | Johann Hari
Does it feel impossible to concentrate these days? You're not alone. In this fascinating discussion, the author of Stolen Focus: Why You Can’t Pay Attention - and How to Think Deeply Again reveals the hidden forces conspiring to hijack our attention spans. From predatory tech pla ... Show More
1h 8m
Apr 2022
Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What is it about modern life that is completely disrupting our ability to focus, and how much of it is our fault?    Turns out, not a lot. A number of factor ... Show More
1h 19m
Jan 2022
#228 Johann Hari on How To Reclaim Your Attention
CAUTION: Contains swearing and themes of an adult nature. Why have we lost our ability to focus? What are the causes? And, most importantly, how do we get it back? Today’s guest and author of the brilliant new book, Stolen Focus: Why You Can’t Pay Attention, went on a three-year ... Show More
2h 37m
Jan 2022
How To Fix Your Focus & Stop Procrastinating: Johann Hari
Johann Hari is a journalist and author of Lost Connections, a book which changed the way I think about depression and mental health. His new book, Stolen Focus, is about what people can do in order to improve their focus, and about what we can all do to stop our attention being r ... Show More
1h 39m
Jan 2023
How to Avoid Distraction with Johann Hari
Have you lost your ability to pay attention? Do you struggle to read a book? Can’t focus on a single task? Johann Hari, author of the New York Times bestseller Stolen Focus, joins Offline to discuss his 4-year, multi-country journey to regain control of his attention. He and Jon ... Show More
57m 50s
Apr 2023
#193 Why you can’t focus with Johann Hari
Warning: Today’s episode contains strong languageI’m chatting with Johann Hari today, the international bestselling author of ‘Chasing the Scream’, ‘Lost Connections’ and the latest book ‘Stolen Focus’. Today’s conversation is fascinating. I often find myself opening tabs and not ... Show More
1h 22m