Today, I’m talking with meditation teacher, nutritionist and holistic wellness expert Kimberly Snyder. Kimberly recently published her sixth book, titled You Are More Than You Think You Are: Practical Enlightenment for Everyday Life, which is all about letting go of the fears that are holding you back from living your best life. We cover everything from discovering your true self, her top tips for living an enlightened life, and how she learned to process her emotions.
Kimberly shares insights for how to defeat your ego and overcome your fears, especially as it relates to starting a new business. I open up about some of my own discomfort and anxiety around starting Lite Pink, and Kimberly offers advice for how to move through those feelings. We also discuss the power of a consistent meditation practice and finding pockets in your day to ground yourself.
IN THIS EPISODE, WE TALK ABOUT:
RESOURCES
CONNECT WITH KIMBERLY
Website: mysolluna.com
Instagram: @_kimberlysnyder
Listen to Feel Good podcast
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
ABOUT KIMBERLY
Kimberly Snyder is a spiritual and meditation teacher, nutritionist and holistic wellness expert, and the 3-time New York Times bestselling author of 5 books, including Radical Beauty, which she co-authored with Deepak Chopra. She hosts the top-rated Feel Good podcast, which airs on the Podcast One network.
She is the founder of Solluna®, a holistic lifestyle brand with wellness products, digital courses, Practical Enlightenment Meditation™ and the Solluna Circle, an online community program dedicated to supporting each member in discovering the abundant wellness, confidence and peace that comes from true self-connection and creating their most meaningful life.
She has worked with dozens of the entertainment industries’ top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon and Channing Tatum. She has been featured in media outlets including Good Morning America, Ellen, The Today Show, The Dr. Oz Show, New York Times, Vanity Fair, The Wall Street Journal and Elle and Vogue.