050 GID Time For the Gym

884. In this episode, Rachel Cooke and author Carmine Gallo explore the biological reality that the human brain is hardwired to ignore anything it deems "boring". If you want your message to land, you have to work with the brain’s chemistry, not against it.Engineering Memory: Lea ... Show More

883. Rachel shares how the productivity conversation has evolved - and what actually drives getting things done today. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.co ... Show More

882. Rachel shares how to design operating rhythms that create space for meaningful work instead of just adding more meetings to your calendar. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.Have a question for Modern Mentor? Email us at modernme ... Show More

Questions go to publicspeaker@quickanddirtytips.com or 206-350-7970. Like what you hear? Help us out by writing a review at iTunes! 

Questions go to publicspeaker@quickanddirtytips.com or 206-350-7970. Like what you hear? Help us out by writing a review at iTunes! 

<p>Everyone is doing it. Should you be detoxing too?</p><p>Nutrition Diva is hosted by Monica Reinagel. A transcript is available at <a href="https://nutrition-diva.simplecast.com/episodes/062-nd-detoxification-nation/transcript">Simplecast.</a></p><p>Have a nutrition question? S ... Show More

<p>Sprouted grain products are all the rage. But does sprouting a grain improve its nutritional value?</p><p>Nutrition Diva is hosted by Monica Reinagel. A transcript is available at <a href="https://nutrition-diva.simplecast.com/episodes/022-nd-sprouting-off/transcript">Simpleca ... Show More

<p>Do you fall short of the recommended 5 daily servings? Here are easy tips to help you do better.</p><p>Nutrition Diva is hosted by Monica Reinagel. A transcript is available at <a href="https://nutrition-diva.simplecast.com/episodes/065-nd-not-getting-your-five-a-day/transcrip ... Show More

<p>Cancer fighter, weight loss aid, and all-around super food? Time to tee up the evidence.</p><p>Nutrition Diva is hosted by Monica Reinagel. A transcript is available at <a href="https://nutrition-diva.simplecast.com/episodes/038-nd-tea-time/transcript">Simplecast</a>.</p><p>Ha ... Show More

<p>Is canola oil healthy? Some warn that canola oil is unnatural or even toxic. Should canola be banned from the cupboard? </p><p>Nutrition Diva is hosted by Monica Reinagel. A transcript is available at <a href="https://nutrition-diva.simplecast.com/episodes/050-nd-canola-contro ... Show More

<p>Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!</p> <p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target="_blank">Spotify pla ... Show More

<p>Questions go to <a href="mailto:nutrition@quickanddirtytips.com">nutrition@quickanddirtytips.com</a> or  443-961-6206. Like what you hear? Help us out by writing a review at iTunes!</p> <p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playli ... Show More