Fall into the sea of soft blankets tonight,
And let them hold you close.
I know you’re sick,
And that your body is out of sync.
But breathe deeply, my dear,
And wrap yourself in peace.
Let it cover you,
Caress you,
And heal you.
JOURNAL PROMPTS:
Before Bed
What does it feel like when you feel well?
What is one thing you can do for yourself ton ... Show More
Feb 2025
Breathing into Truth, Day 3: Exploring Satya in the Yoga Sutras"
Your breath is a constant companion, a mirror reflecting your inner state. This meditation uses the breath as a tool for self-inquiry, guiding you to explore your relationship with truthfulness. By paying close attention to the nuances of your breath during today's specific techn ... Show More
12m 27s
Feb 2025
Releasing Trapped Emotions, Day 3: "Meditations for Self-Awareness and Reflection"
Emotions can become trapped in the body, creating blockages to self-awareness. This meditation uses breathwork [mention breathing technique] to gently release these emotional holding patterns, allowing for greater access to your inner wisdom and truth. Through mindful reflection, ... Show More
10m 3s
Mar 2025
Breathing for Mental and Physical Renewal, Day 3: "Releasing Toxic Thoughts, Renewing Your Body"
Your breath is the bridge between your mind and body. When you breathe consciously, you can directly influence both your mental and physical states. In this meditation, you are guided with a breathing technique to release toxic thoughts and the physical tension they create, allow ... Show More
8m 46s
Feb 2025
The Power of Presence, Day 2: "Meditations for Self-Awareness and Reflection"
This guided meditation, inspired by Thich Nhat Hanh's teachings in "You Are Here," focuses on cultivating mindfulness and presence by anchoring attention to the breath and using the affirmation "I am here." It guides you to use your thoughts, feelings, and sensations without judg ... Show More
12m 1s
Feb 2025
The Authentic Self, Day 1: "Meditations for Self-Awareness and Reflection"
Enjoy today's BONUS episode: more insight and a deeper, longer meditation! This meditation series is a journey inward, a guided exploration of your authentic self. Through mindful reflection and deep listening, you will uncover your core values, clarify your life goals and ambiti ... Show More
30m 2s
Jun 2025
Healing Light Meditation | 15 Min Guided Meditation for Healing Energy
Welcome to this deeply soothing healing light meditation. This is a 15 minute guided meditation designed to help you relax, release emotional or physical tension, and invite powerful healing energy into your body and mind.In this calming meditation, you’ll be guided to visualize ... Show More
17 m
Aug 6
Everything is Working Out for Me | Guided Meditation
Remember that everything is working out for you, me, and everyone with this calming guided meditation. This meditation is originally written and narrated by me to help you find inner peace, trust in the universe, and enjoy the journey of life. Everything is always working out, my ... Show More
20m 9s