Fall into the sea of soft blankets tonight,
And let them hold you close.
I know you’re sick,
And that your body is out of sync.
But breathe deeply, my dear,
And wrap yourself in peace.
Let it cover you,
Caress you,
And heal you.
JOURNAL PROMPTS:
Before Bed
What does it feel like when you feel well?
What is one thing you can do for yourself ton ... Show More
Yesterday
Full Body Relaxation Sleep Meditation 🌙 Release Tension and Fall Asleep Fast
Hello, Beautiful...I'm so grateful you're here with me. This guided sleep meditation helps you relax every muscle in your body, releasing tension and preparing you for deep, restorative sleep. Ideal for insomnia, stress relief, and calming your nervous system before bed. Love, 💗 ... Show More
19m 17s
Mar 24
Sleep Meditation with Healing Water 🌊 Wash Away Stress and Fall Into Deep Sleep
Hello, Beautiful...I'm so grateful you're here with me. Let me guide you into a peaceful sleep meditation where healing water gently washes away stress, tension, and anxiety. This calming visualization is perfect for deep relaxation, emotional release, and restful sleep. Love, 💗 ... Show More
18m 55s
Feb 2025
Breathing into Truth, Day 3: Exploring Satya in the Yoga Sutras"
Your breath is a constant companion, a mirror reflecting your inner state. This meditation uses the breath as a tool for self-inquiry, guiding you to explore your relationship with truthfulness. By paying close attention to the nuances of your breath during today's specific techn ... Show More
12m 27s
Feb 2025
Releasing Trapped Emotions, Day 3: "Meditations for Self-Awareness and Reflection"
Emotions can become trapped in the body, creating blockages to self-awareness. This meditation uses breathwork [mention breathing technique] to gently release these emotional holding patterns, allowing for greater access to your inner wisdom and truth. Through mindful reflection, ... Show More
10m 3s
Mar 2025
Breathing for Mental and Physical Renewal, Day 3: "Releasing Toxic Thoughts, Renewing Your Body"
Your breath is the bridge between your mind and body. When you breathe consciously, you can directly influence both your mental and physical states. In this meditation, you are guided with a breathing technique to release toxic thoughts and the physical tension they create, allow ... Show More
8m 46s
Feb 2025
The Power of Presence, Day 2: "Meditations for Self-Awareness and Reflection"
This guided meditation, inspired by Thich Nhat Hanh's teachings in "You Are Here," focuses on cultivating mindfulness and presence by anchoring attention to the breath and using the affirmation "I am here." It guides you to use your thoughts, feelings, and sensations without judg ... Show More
12m 1s
Sep 2024
Guided Meditation for Relaxation, Healing and Vitality
Healthy Self = Heal Thy SelfYou have the power to heal within you. Self-care and self-love are not selfish, they are necessary, so that you can be the best version of yourself. As the saying goes, we cannot pour from an empty cup. Take this time today to fill up. I hope you enjoy ... Show More
31m 28s
Feb 2025
The Authentic Self, Day 1: "Meditations for Self-Awareness and Reflection"
Enjoy today's BONUS episode: more insight and a deeper, longer meditation! This meditation series is a journey inward, a guided exploration of your authentic self. Through mindful reflection and deep listening, you will uncover your core values, clarify your life goals and ambiti ... Show More
30m 2s