This session guides listeners into deep relaxation through breath and colour imagery, then into a countryside walk toward an abundant farm. There, the listener imagines a farmhouse stocked with unlimited fruits and vegetables, each said to contain resources like motivation, confidence and resilience. A core emotional-release sequence follows: scanning the body for shame, guilt, anger, hate, regret and stress, placing each into wicker baskets, and burning them in a farmhouse fireplace. The suggestion is that emotional weight has been signalling the body to hold physical weight. The listener then imagines three months eating only farm-grown food, seeing a slimmer, healthier reflection in a mirror, and accepting that the body craves nutrition, not food, before being counted back to full alertness.
In this session:
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/the-farm-hypnosis-to-lose-weight-healthily/
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Tags:
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