logo
episode-header-image
Jan 2022
57m 37s

Our Goal Setting Process for 2022 + Shar...

ALLISON WETIG AND CEARA KIRKPATRICK
About this episode

We all know that January is a great time to reflect and reset after the holidays. While there can be a lot of pressure around feeling the need to “rebrand” yourself and set the stakes high, we want to encourage you to find what works for you. We share our goal-setting process and what has helped us turn our wishes into tangible plans. Through our journey as young adults, we’ve both aimed too high and aimed too low. Ideally, you want to reach enough out of your comfort zone to soar, but not so high that you can’t sustain the process and end up calling it quits. 

If you’re interested in sharing your goals with a community that can help hold you accountable, join our Patreon group. Later this month, we will be hosting a remote Goal Setting Workshop with all the members and we’ll host a follow-up event in six months to check in with everyone’s journey. 

Links :

Year Compass - Free PDF

Law of Attraction Planner

Eat Move Sleep by Tom Rath

Four Agreements by Don Miguel Ruiz

Dax Shepard - Armchair Expert (Podcast about Sobriety)

Danyasa Yoga Retreat in Costa Rica - Ceara’s Stay

Video Scholarships for High School/College Students

Ritual Zero Proof - Non-Alcoholic Alternative

Lyre's- Non-Alcoholic Beverages (use CEARA15 for 15% off)

Sister’s and Seekers - Allison Clothing Haul
Wild One - Dog Brand

1777 Bed & Breakfast - Ephrata, PA (Ceara’s Aunt and Uncle’s Bed & Breakfast)

 

Social Links:

Christen (Career Tips + Salary Spreadsheet)

https://www.tiktok.com/@chrristen?lang=en

Already Friends Instagram:

https://www.instagram.com/werealreadyfriends/

Ceara's Instagram: 

https://www.instagram.com/cearakirk/

Allison's Instagram: 

https://www.instagram.com/allisonwetig/

Ceara's TikTok:

https://www.tiktok.com/@cearakirk?

Allison's TikTok:

https://www.tiktok.com/@allisonwetig?



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Oct 8
Our Favorite Wellness Items Under $25
Ep 247: In this episode, Allison and Ceara discuss their favorite affordable health and wellness items. We include a range of items from beauty, to eco-friendly home products, to oral hygiene, and items that support a good night’s sleep. We also share our honest thoughts about th ... Show More
1h 4m
Oct 1
Are You Afraid Of Letting Go? The Freedom in Releasing
Ep 246: In this episode, Allison and Ceara reflect on the changing season, as fall invites in the energy of release. We encourage listeners to embrace the natural ebb and flow of life, as the only thing forever constant, is change. We discuss the importance of releasing old habit ... Show More
47m 9s
Sep 24
Wedding Planning Hiccups, Pursuing Higher Education and Cozy Home Fall Tips (WWYBD?!)
Ep 245: In the catch up segment, Allison and Ceara share the highlights of their week for the first 20 minutes of the episode. Ceara went to Colombia for a Mizzou football game and is excited about getting her front porch redone. Allison had a lot of success finding items for her ... Show More
46m 6s
Recommended Episodes
Oct 2024
Dear Samis: Secrets to Launching Your Business
The Samis are back with another Dear Samis episode, and this time, they’re diving into a topic they’re deeply passionate about—business! Sami Clarke and Sami Spalter are spilling all the tea on starting and growing a brand, answering your questions straight from their Instagram Q ... Show More
40m 55s
Jan 2025
Goal Setting 101: How to Actually Achieve Your Goals
Episode 290: Happy New Year, TRR listeners! In this episode, Nat dives into her love for goal-setting, reflecting on her 2024 goals and habits while sharing what she stuck to and lessons learned. With only 9-12% of people actually keeping their New Year’s resolutions, Nat offers ... Show More
32m 45s
Jul 2023
614. How to Both Accept Yourself and Change Yourself
Does self acceptance mean no self-improvement? When do we lean into self-development practices and when do we just accept ourselves as we are? In this solo episode, Krista shares tangible steps on how to balance self-love + self-improvement because—spoiler—the two ways of being c ... Show More
53m 33s
Apr 2025
Strategies for Living an Unconventional Life with Ingrid Alm
Is it time to rethink the “rules of life?” What if you could redefine success, family, and adventure on your own terms? Ingrid Alm is an adventurer, writer, and mom who has made it her mission to challenge the conventional rules of life. Ingrid has walked, paddled, and biked thou ... Show More
1h 10m
Aug 13
#376 - How To Actually Attract What You Want and What You've Been Doing Wrong
What if the only thing between you and your dreams was the belief you’re not ready? In today’s episode, Dr. Tarryn MacCarthy invites high-achieving women to stop chasing “better” and start embracing the brilliance they already hold. Through the lens of a difficult partnership and ... Show More
22m 13s
Jan 2025
​​New Year, New Me: Our Goals for 2025
New year, new us! Alisha and Remi are setting the vibe for 2025 with their words for the year and goals – beyond just Remi’s dream of no longer being allergic to avocados. They reveal what they’re manifesting and investing in, the surprising science behind shower thoughts, and ce ... Show More
1h 1m
May 2025
208. “We make $157K at 22, but we’re afraid to spend money”
Javier (22) and Marco (22) are young, ambitious, and financially disciplined—but the future they dream about together is being challenged by how they handle money today. They earn a combined income of $157,000, already have more than $60k invested, and live in New York City with ... Show More
1h 26m
Feb 2025
How to Set Goals You Will Actually Achieve
Hello! Welcome, or welcome back to For You From Eve; your safe space for all girl talk! In this show we talk all about becoming the best version of yourself in the most realistic way possible.In today's episode I speak about how you can begin to set goals you will actually achiev ... Show More
39m 50s
Jan 2025
Ep. 263: From Dry January to Sober Living: Is It Time to Make Sobriety Permanent?
In this episode, we delve into the journey of sobriety with Chris Janssen, MA, BCC, author of Grace Yourself: How to Show Up for the Sober Life You Want. Chris shares her inspiring story, from recognizing her own drinking problem to the pivotal moment that led her to seek help. S ... Show More
38m 5s
Feb 2025
212. Finance For College Students (Scholarships, Investing, Saving, AND Life Advice!) with Cherie Animashaun
College students or parents, friends of college students, if you're trying to graduate debt-free, or if you're trying to become financially literate, this is the episode for you! In this episode, I’m talking to teen activist and nonprofit founder, Cherie Animashaun, about all thi ... Show More
1 h