Recalibrate Yourself with Quantum Energy...

18-year-olds wake up fresh because their repair system still works. This episode shows you how stem cell decline quietly drives fatigue, inflammation, and faster aging, and how fasting can reactivate your body’s natural ability to repair itself without expensive stem cell procedu ... Show More

STOP intermittent fasting if you think it automatically keeps you young. In this episode, you’ll learn why short-term fasting results can mislead long-term aging outcomes, and how duration, frequency, refeeding, and protein intake determine whether fasting supports longevity or q ... Show More

Most people think aging starts with wrinkles, gray hair, or memory loss. It doesn’t.Aging starts when your legs begin to weaken, long before you notice it.In this video, you’ll learn why your leg muscles age faster than the rest of your body, how damaged mitochondria silently dra ... Show More

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Deepak Chopra is a world-renowned pioneer in integrative medicine and personal transformation and th ... Show More

Chris Ferrie is a physicist and mathematician at the University of Technology Sydney and an author. The term “quantum” is liberally tossed around within the spiritual community, often suggesting a level of insight into this mysterious field of science. But what do these people ac ... Show More

<p>How can you tap into your quantum body and quantum brain to live a healthier, longer life?</p> <p>The idea of quantum energy might seem like a radical new idea pushing the boundaries of science. But the basis for these ideas go back thousands of years, when ancient healers und ... Show More

For hundreds of years, humans naturally fasted during the nighttime hours. Our bodies function in accordance with the circadian rhythm in every way, including our hormones, digestion, neurotransmitters, and so much more. But in our modern society, we have access to food, light, a ... Show More

Knowledge Bomb: Dr. G reviews the science of gratitude. We always hear how it helps us but he dives into what happens in the body. From the physical to the psychological to social changes, Dr. G highlights how we can heal ourselves. He gives us a take home gratitude exercise to b ... Show More

<p>Imagine transcending your own limitations and embracing a world of change — that's what we're talking about today. Dr. Dispenza brings to life the concept of healing oneself through the power of thoughts and meditation, sharing heart-touching stories of individuals who defied ... Show More

The most effective way to reach your goals is by transforming your mindset. In order to achieve your goals in the new year, it’s critical that you understand the role your mind plays in solidifying your habits. When you’re able to change the way you think, by default you begin to ... Show More

News Flashes – <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Follow Ben on Twitter</a> for more… <ul> <li>In this study, breaking prolonged sitting with short bouts of light walking, but not standing, resulted in clinically meaningful im ... Show More

I remember watching a lecture from Dr. Bruce Lipton along with my wife and mother-in-law many years ago. After it was over, I saw the tears rolling down my mother-in-laws face as she was overwhelmed with emotion. You see, she had been helping people from all walks of life to bet ... Show More

Reprogram Your Brain to Destroy Laziness and Improve Focus | This episode is brought to you by BLUblox. At one point or another, we’ve all felt stuck in a rut with feelings of laziness and fear. During these times it can be really hard to take a step back and wonder what’s happen ... Show More