Over the past number of years I’ve been a bit of a lone voice in the wilderness, evangelizing a message that emotional healing is absolutely essential to expert performance. Heartset work [introduced in The 5AM Club] allows you to dissolve the repressed regret, disappointment, shame, anger and sorrow that we all experience as we advance through life. Worki ... Show More
Nov 24
How to Fearlessly Speak Your Opinions
<p> No ask, no get. In today's episode of Daily Mastery Podcast, I'll walk you through how to speak your opinion, even when you feel frightened to do so. Because you can say whatever you need to say, so long as you say it with respect.</p><p>My latest book “<em>The Weal ... Show More
2m 48s
Jun 2024
SLP 390: Running From What You Need To Focus On In Life with Leigh Stalker
<p>‘I used to do a lot of endurance sports, the long-distance running and triathlons, Iron Man’s and things like that and what I realised is I got really good at running a long way, running away. So, I was using running and those endurance sports as a way to distract myself from ... Show More
1h 7m
Jun 2019
Healing Emotional Wounds with Guy Winch
<p>How do you heal from emotional wounds in the digital age?</p> <p>If you hurt your arm, it can heal fast. But the emotional wound can linger for a long time.</p> <p>I’m excited to have our special guest, Guy Winch, back in the studio today to talk about not just about our menta ... Show More
20m 45s
Jun 2024
537: Radical Responsibility and Neuro-Somatic Meditation with Fleet Maull, PhD
<p>Today's episode will empower you to take control of your life and guide you (in real-time) through a powerful Nero-Somatic Mindfulness (NSM) meditation led by a truly remarkable human being, <strong>Fleet Maull, PhD</strong>. </p> <p>At age 74, Fleet is living his best life – ... Show More
51m 51s
Feb 2023
NEVER LACK MOTIVATION AGAIN - Unlock Your Super Brain & LEARN FASTER In 2023 | Jim Kwik
Paralyzed by self-doubt, struggling to get started, chronically procrastinating, and lacking energy for the day are all problems that point to motivation. What is that you want for yourself and the world you live in? What thoughts, good or bad, dictate your actions or lack of act ... Show More
1h 55m