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Dec 2021
10m 1s

Calming Breathing Technique, Day 3 Prosp...

Mary Meckley
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Today
Day 3: Bedtime Meditation to Ground the Mind & Sleep #3487
Is your body in bed while your mind is still somewhere else? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal here → In Day 3 of Sleep ... Show More
10m 2s
Yesterday
Day 2: A Quiet Boundary | Bedtime Meditation to Quiet the Mind & Rest #3485
What if the reason you can't settle at night isn't that you need to think more — but that your mind hasn't realized the day is over? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that a ... Show More
10m 1s
Sep 27
Day 1: Bedtime Meditation for Deep Relaxation & Sleep #3485
Does your body feel tired while your mind is still working? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal here → In Day 1 of Sleep B ... Show More
11m 2s
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