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Dec 2021
10 m

Manifest What You Need Most In Your Life...

Mary Meckley
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Today
#3048 Day 6: A Gentle Return to Center: Layered Mood Mastery Meditation (Mood Mastery Meditations: From Reactive to Regulated)
In Day 6 of Mood Mastery the Samurai Way, inspired by the calm discipline of Miyamoto Musashi, we bring everything together in a layered meditation designed to help you return to center quickly and gently. You'll combine the week's key techniques—equanimity affirmation (light + s ... Show More
12m 2s
Yesterday
#3047 Day 5: Emotional Flow: A Sacral Chakra Meditation for Balance (Mood Mastery Meditations: From Reactive to Regulated)
In Day 5 of Mood Mastery the Samurai Way, inspired by the steady inner discipline of Miyamoto Musashi, we focus on the Second Chakra (Sacral Chakra)—the center of emotional flow, creativity, and resilience. When moods feel stuck, heavy, or unpredictable, it often helps to soften ... Show More
15 m
Feb 4
#3046 Day 4: Find Clear Calm: Prithvi Mudra Meditation for Clarity( Mood Mastery Meditations: From Reactive to Regulated)
In Day 4 of Mood Mastery the Samurai Way, inspired by the steady presence of Miyamoto Musashi, you'll practice Prithvi Mudra (Earth Mudra) to cultivate clarity when your mind feels noisy or your emotions feel heavy. This simple hand gesture—ring finger and thumb gently touching—b ... Show More
12m 56s
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