Yesterday
3912: Life Lessons from a Closet Door by Angelina Lee of Exploring Plan Be on Daily Reflection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3912: Angelina Lee reflects on a long-delayed home repair that unexpectedly offered a powerful metaphor for personal growth ... Show More
8m 56s
Feb 13
3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3911: Leo Babauta offers a refreshingly honest look at mindfulness, dismantling the myth of instant calm and revealing the ... Show More
11 m
Feb 12
3910: Why We Feel Stuck in Life and the Secret to Dealing with It by Henri Junttila with Tiny Buddha on Emotional Blocks
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3910: Henri Junttila challenges the belief that being stuck is a problem, revealing it instead as a natural, even necessary ... Show More
10m 7s
Aug 2022
What’s Your Mission? with Joel Brown
<p>Hi everyone! Welcome to the It’s Emily Show! I am here today with entrepreneur, Joel Brown, the Founder of the #1 Motivation website, Addicted2Success.com which has achieved over 320 Million views worldwide over the last 7 years. He is also the co-founder of AweBliss - the wo ... Show More
50m 54s
Apr 2022
Happier - Ep. 374: Refraining from Complaining, an Easy Health Hack, and We Talk about “Deaf Utopia” with Star Nyle DiMarco
We talk about why we’re refraining from complaining (mostly) for this month, discuss an easy but important health hack, and interview actor, producer, and two-time reality-show winner Nyle DiMarco about his new memoir “Deaf Utopia” and more.Get in touch: @gretchenrubin; @elizabet ... Show More
34m 38s
Oct 2022
Happier - Ep. 399: Give a Holiday Gift to Your Future-Self, an Easy Photo Hack, and How to Keep Healthy Boundaries
We talk about how we can give a gift to our future-selves by starting to prepare for the holidays early. We also share a listener’s hack about getting great photos, and we talk to Whole30’s Melissa Urban about practical strategies for establishing healthy boundaries.Get in touch: ... Show More
33m 32s
Sep 2019
Ep. 237: #HappierLaborDay: What Career Aims Make Our Work Lives Happier
We can use the Labor Day holiday as a catalyst to think about making our work lives happier, healthier, more productive, or more creative. #HappierLaborDayGet in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraft ... Show More
39m 18s
Sep 2021
Little Happier: A Father Ate the Bananas Intended for His Children, and His Son Never Viewed Him the Same Way
Writer Auberon Waugh tells the story of how his father, novelist Evelyn Waugh, ate the bananas—at that time, a very rare treat--intended for him and his sisters. “It would be absurd to say that I never forgave him, but he was permanently marked down in my estimation.”Get in touch ... Show More
4m 20s
Nov 2021
Ep. 351: Consider Getting a Dog (Elizabeth Did). Do You Celebrate Moments? Spend 20 Minutes on Joy Each Day.
Elizabeth suggests that you consider getting a dog (or a pet); she and her family have been joined by Nacho, a corgi! Tiffany Dufu suggests that we spend twenty minutes each day doing something that brings us joy, and we ask, “Are you a person who celebrates moments?” (like “Fant ... Show More
31m 25s
Joel of 5AM Joel talks about the value of your legacy
Episode 2204: Your 200 Year Plan: Your Legacy by Joel of 5AM Joel on Leaving A Positive Impact on the World
Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning ... Show More
