Welcome to the Peak Endurance podcast! Episode 141 an interview with Patrick McKeown, World- renowned author and breathing practitioner. His book ‘The Oxygen Advantage®’ is based on years of scientific research and tailors breathing exercises for anyone seeking to improve their fitness and sports performance. Already in its 3rd print run in the UK since Sept ... Show More
Apr 17
How to Choose the Right Running Coach (And Avoid Wasting Your Time)
Hiring a running coach should make your life easier.It should fast-track your progress, keep you consistent, and get you better results.But the reality is… most runners either don’t hire one whenthey should or they hire the wrong one and waste months, sometimes years.So today Ron ... Show More
1h 11m
Apr 10
Buffalo Stampede to NZ 6 Day
Racing is one thing. Crewing is another game entirely.In this episode, we unpack the reality of the Buffalo Stampede. What it felt like out there, what went right, what didn’t, and what you only learn when you’re deep in it.Then we shift gears into the NZ 6 Day race. Not as athle ... Show More
1h 11m
Jan 2024
How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422
Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, today’s guest has some surprising news on how you can get there quicker, by putting in less – yes, less – effort.
World-renowned sports scientist ... Show More
2h 20m
Sep 2021
Roll On: Melding Passion With Purpose (+ Arctic Swimmer Lewis Pugh!)
How do you meld passion with purpose? What makes you committed to your cause? And most importantly, what does your podcast do? In addition to philosophizing these questions and more, in today’s edition of ‘Roll On,’ Adam Skolnick and I trade fitness updates, engage in typical rib ... Show More
2h 38m
Nov 2021
E87 - Alastair Campbell: What I've learnt about winning in politics, sport and business
<p>Alastair Campbell is a writer, communicator and strategist best known for his role as former British Prime Minister Tony Blair’s spokesman, press secretary and director of communications and strategy. </p><br><p>Alastair has written seventeen books including a Number 1 be ... Show More
1h 18m
Feb 2024
The Right Way To Breathe For Increased Performance And Energy with Patrick McKeown
<p dir="ltr">In this episode, I'm speaking with Patrick McKeown, author of The Oxygen Advantage, who shares his amazing expertise on the breathing habits you need to know to reduce stress and anxiety, raise your energy levels, and boost performance…and they're NOT what you expect ... Show More
58m 16s
Feb 2023
BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor #337
Learning to harness the power of your breath can be life changing. It’s free, it’s easy, it doesn’t require much of your time and the results can be instantaneous.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring in ... Show More
12m 49s
Feb 2017
00. Welcome to the Ali on the Run Show
Welcome to the Ali on the Run Show — your best running buddy! This is a podcast where we talk about working hard, running hard, and doing whatever it takes to break a physical and mental sweat. I'm your host, Ali Feller, and I'm a writer and editor in New York City. I write about ... Show More
2m 34s