In this month's freeform episode Kelly talks all about the anatomy of sleep, what happens when you're sleeping and why rest is essential to your physical and mental health. She then shares some of her favorite sleep tips she has learned from her "year of no sleep" courtesy of baby Porkchop.
Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/ret ... Show More
Apr 2022
The Science of Sleep | Dr. Sara Mednick
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>If you're trying to improve your sleep, thinking about doing so right before you get into bed might not be the best approach. </p> ... Show More
52m 46s
Mar 2022
THREE TIPS: for getting better sleep
Sleep is essential to good health. It's a chance for our bodies, and our brains, to rest and recover. But sleep can also be the first thing to fall away when life gets busy.
In this Better For It advice episode, Katie suggests three tips for getting better sleep.
Have a question ... Show More
4m 48s
May 2021
Self Care Tips for Better Sleep
In this episode, in our Wellness Wednesday segment, we get some great self care tips for better sleep.
Go to https://7goodminutes.com/podcast/self-care-tips-for-better-sleep for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More
9m 50s
Apr 2024
Fiona Brennan - Sleep well
<p>Topics covered : the factors that impact our sleep, the benefits of good sleep and how to improve it.</p><br><p>This week I speak to clinical hypnotherapist and bestselling author, Fiona Brennan.</p><p>She lives in Dublin with her husband and business partner Ciarán, teenage s ... Show More
34m 13s
Jun 2021
BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker #194
We often think of sleep as the third pillar of health underneath diet and exercise, but Matthew believes sleep is the first pillar on which all others sit.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspiration ... Show More
15m 22s