About this episode
Jan 26
Why You Struggle to Celebrate Your Wins (And How to Stop Shrinking Yourself)
This was a DEEP one ... 🫶🏼 To all my eldest daughters, I love you!Are you someone who celebrates your wins — big and small?Or are you the type of girl who accomplishes something huge… and immediately downplays it like it “was nothing”?In today’s episode, we’re talking about the ... Show More
30m 18s
Jan 23
Soft Discipline, Glow Ups, and Routines That Actually Stick
Hello my LOVES! We talk a lot about glow-ups, routines, and discipline — but no one really explains how to do it without burning yourself out or turning your life into a constant self-improvement project.In this episode, I’m breaking down what soft discipline actually looks like: ... Show More
27m 1s
Jan 19
Reset Routine that Actually Works
This episode is your sign to reset — gently, intentionally, and without the pressure to become a brand-new person overnight.I’m walking you through a full “getting my life back together” reset: cleaning my space (bedroom, bathroom, car), doing laundry, organizing drawers, donatin ... Show More
24m 40s
Mar 2018
Ep. #250: Motivation Monday: I Took A Cold Shower (Almost) Every Day for a Year. Here’s What Happened.
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.”</p><p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p><p>Seriously though, the idea here is simple:</p><p>Every Monday morning, I’m going to post a short and punchy episode tha ... Show More
30m 36s
Oct 2022
(#250) How to pull yourself out of your own BS
19m 52s
Jul 2023
In My Running Era & Habits For The Last Half Of 2023
Besties, she's a running girly now! I know what you're thinking, this girl used to HATE running. Well sit back and listen in on how and what changed my perspective on running. I also breakdown how I've created a habit loop with my running.
This episode also recaps my Sad to Sav ... Show More
42m 38s
Aug 2020
Ep. #608: Motivation Monday: Do You Rinse Your Cottage Cheese?
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.” </p>
<p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p>
<p>Seriously though, the idea here is simple:</p>
<p>Every Monday morning, I’m going to post a short and punchy episode ... Show More
4m 5s
Aug 2023
AP 524: BONUS EPISODE: Everything You Need to Gather with Friends to Swap Transformational Tricks and Tasty Treats
After seven years of podcasting, I want to feel like I'm celebrating right alongside you. And I don't want it to be about me, I want it to be about YOU! I envision women from our community, all over the world, hosting a night where they and their friends gather together for a “Tr ... Show More
18m 58s
Feb 2022
(#231) Shift your identity with this simple exercise
13m 56s
Mar 2019
Ep. #383: Motivation Monday: How to Motivate Yourself to Keep Working Out
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.”</p><p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p><p>Seriously though, the idea here is simple:</p><p>Every Monday morning, I’m going to post a short and punchy episode tha ... Show More
16m 17s
Sep 2017
Ep. #140: Motivation Monday: So, You’re Having a Shitty Workout…
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.”</p><p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p><p>Seriously though, the idea here is simple:</p><p>Every Monday morning, I’m going to post a short and punchy episode tha ... Show More
11m 26s
Aug 2018
Ep. #320: Motivation Monday: The Little Big Things About Building a Better You
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.”</p><p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p><p>Seriously though, the idea here is simple:</p><p>Every Monday morning, I’m going to post a short and punchy episode tha ... Show More
22m 15s
Feb 2022
(#227) How to start living life ABUNDANTLY (and get over scarcity)
Today, we are going to talk about all things abundance. I teach you how to start living an abundant life. If you want to learn how to live your most abundant life, how money is just a byproduct of abundance, and how to get over scarcity then relax, push play and let’s begin! I ... Show More
28m 35s
Hi Loves Xx
Welcome to an episode of EVEMAS, a series I decided to start inspired by Vlogmas, where for here on out until Christmas I will be posting 1 Episode every day (yes...everyday) You ask, I answer. As someone who doesn't always have it figured out, I am here to let you know that you are not alone in the way that you feel.
In today's episode I tal ... Show More
<p><img src= "https://assets.libsyn.com/secure/show/189374/Podcast_Asset_250_small.png" alt="" width="483" height="302" /></p> <p><span style="font-weight: 400;">Today's episode is another one from the Manifestation Babe Academy Q&A vault! Today's topic is all about puling yourse ... Show More
<p><img src= "https://assets.libsyn.com/secure/show/189374/Podcast_Asset_231_small.png" alt="" width="493" height="309" /></p> <p><span style="font-weight: 400;">Today, I want to give you guys a very tactical exercise that will help you see RESULTS. The journaling exercise I will ... Show More
