The Office S02E03 - Office Olympics (ASM...

I wear a tend to wear something low cut, get men to flirt with me... And Bob beats them up. Connect over on Twitter: http://twitter.com/asmroffice Don't miss Scrubs ASMR where I narrate every episode of Scrubs to help you fall asleep 

You couldn't handle my undivided attention. Connect over on Twitter: http://twitter.com/asmroffice Don't miss Scrubs ASMR where I narrate every episode of Scrubs to help you fall asleep 

It is St. Patrick's Day. And here in Scranton, that is a huge deal. It is the closest that the Irish will ever get to Christmas. Connect over on Twitter: http://twitter.com/asmroffice Don't miss Scrubs ASMR where I narrate every episode of Scrubs to help you fall asleep 

Luke O’Neill joins us next and gives us the science behind what makes you a night owl or morning lark. 

Become a Friend of the Show! – join our Patreon community We're chatting about whether we're wired as early birds or night owls. We compare our early morning and late night habits, explore what those times of day feel like to us, and share how our husbands' early bird tendencies ... Show More

Wake up at 5AM and experience the amazing benefits of waking up early in the morning! Now, this is not some kind of early birds vs night owls competition! But, believe it or not, there is something to that “early bird gets the worm” theory! Waking up early in the morning doesn’t ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2491:Eric Leija shares practical, science-backed strategies to help you become a morning person, even if you’ve always consi ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2778:Steve Pavlina shares his journey from being a habitual night owl to becoming a productive early riser. He explains the ... Show More

We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful – and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode of Body Stuff with Dr. Jen Gunt ... Show More

Dans cet épisode, découvrez comment la température de votre chambre peut influencer la qualité de votre sommeil. 📩 Si vous souhaitez recevoir ma lettre santé pour avoir des conseils exclusifs dans votre boîte mail afin de mieux prendre soin de votre santé, voici le lien pour vou ... Show More

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some ofOur favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  ... Show More

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some ofOur favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  ... Show More