Ready, Fire, Aim

It’s perfectly normal to want something but not want to do what it takes to achieve it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes o ... Show More

Interpreting data is an art and a science - it's critical that you have accurate information to work with and seek to understand the factors that create correlations.Want to see my process for how I make data-informed decisions? Click here to check out my Self Improvement Scoreca ... Show More

Self-sabotage tries to spoil your success by disguising itself as fear, doubt, perfectionism, imposter syndrome, and other ways of keeping your from taking new actions.Want to learn about self-sabotage? Watch this! 

New year, same me, another day. I thought about filming an episode all about becoming the best version of you in 2024 but honestly, I don’t think you need to be bombarded anymore with that messaging. Instead, I want to remind you that January is the perfect time to gently ease in ... Show More

<p>What has 2020 taught us?</p> <p>There is no way we could have known or prepared for the year we’ve had. We are experiencing a unique moment in history, and with the new year ahead, I wanted to share some of the learning and re-learning this year has brought. </p> <p>In this ep ... Show More

welcome back to growing with the flow, thanks for tuning in! this week i reflect on 2020 from achievements and fun memories to struggles and breakdowns we're getting real. i also talk through my intentions, goals and manifestations for the coming year which can hopefully give you ... Show More

Are you ready to achieve even more in 2023? I believe you have the potential to do it, and I want to help you tap into that extra reserve of potential and become the 2.0 version of yourself. My goal is to help you make 2023 the best year of your life. And with the tools and resou ... Show More

Although 2020 hasn't been the year we envisioned and we've all experienced some pretty down moments, I'm here to lift your spirits and give you the motivational pep talk you need. Consider this your 2020 regenerative boost from your best friend Kurt!Create accountability and shar ... Show More

Happy new year guys! I think it’s time to set new goals for this year and I hope this year will be better than 2020 So let’s change our lives in this year.... 

It's that time of year! Grab a hot drink, light some candles and get ready to chat all things prepping for 2023, how to bring in all that new energy and accomplish your goals in the New Year! Everything from vision boarding to goal setting and journal prompts to reflect on this p ... Show More

We are now 1/4 through 2021, how are your goals going? You may feel stressed out, stationary and concern that what you set out to achieve and do in 2021...is not happening. In this podcast, we talk through how to get back on track through the power of reflection! 

Studies show that New Years resolutions don't work. I'm sharing a simple practice that I've been doing every year for awhile now, and how it's been a powerful tool to manifest what I want!  Ready to start the new year with vision, intention and alignment?  Grab your journal and l ... Show More