The Devil You Know Or The Devil You Don'...

A few simple words can lock in major action when said at the right time and related to the right things.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the pas ... Show More

People are capable of extraordinary feats of strength, perseverance, and grit when their survival is being threatened - it's a level of motivation we wish we could feel on a daily basis.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement whic ... Show More

You'd be shocked to realize how many micro commitments you casually make throughout the day... And how hard it is to keep them.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactfu ... Show More

How many times have you been in a situation where you had to try something new and thought, “I can’t do that”? The truth is, we don't actually know what we’re capable of until we are sometimes forced to try it out. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Pick Your Pain: Embrace the discomfort of hard work and growth, or face the lasting sting of regret. The choice is yours, and the journey defines your future 

Are we bound to repeat history forever? Today’s quote takes a curious look at the stubborn forces holding us back. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

The fear of uncertainty drives us to overwork, to over-plan, to burn out trying to keep everything from falling apart, while the comfort of control keeps us stuck in safe choices and quiet satisfaction. Losing control or staying too in control, that’s what the episode unpacks. 

Life has uncomfortable moments, but sometimes we must sit in that discomfort before we know the correct answer. Unfortunately, when we don't allow discomfort, we often end up exchanging one problem for another. Listen to this podcast to find the space to sit in what you feel unti ... Show More

Do you have trouble figuring out what you want? Whether it's a big decision or a small one, why do we feel so conflicted about what the right choice is? In this episode, we talk about the frustrating experience of not knowing what we want, feeling frozen in place, and how to tune ... Show More

<p>#120: Whenever we do something repeatedly, we’ll tend eventually to do it in a rote, automatic way. This even applies to OptimalWork’s core practices: reframing, mindfulness, and challenge. In this episode we show how curiosity can help you overcome this tendency and bring a s ... Show More

[video on spotify] the moral dilemma that i'm faced with most often is whether or not to choose convenience. i started to notice that the hyper-convenient choices that used to be my default were actually making me feel depressed, isolated, and unhealthy. so i decided to reintrodu ... Show More

When we're faced with decisions in life, the pressure to make the "right choice" can be overwhelming. Today, Rosie shares some ways to make more confident deciscions, and how to trust ourselves more. Learn more about your ad choices. Visit megaphone.fm/adchoices