The Devil You Know Or The Devil You Don'...

Even if you want to do it all, you still need to do one thing at a time.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes t ... Show More

Ironically, one of the most disciplined things you could ever do is go to bed on time. Want to learn about the 9 Super Habits? Click here! 

Something small naturally increases the odds that something bigger will happen, when requesting both others and yourself. 👉 Build your foundation of consistency and higher performance by taking on the 21 Day Super Habits Challenge 

Here’s a question for you to ponder Are you SUFFERING? Or are you just uncomfortable? I believe that when you’re able to pinpoint and distinguish this in your life, Things will get a whole lot easier for you. In todays episode I’m going to break down what I believe is holding you ... Show More

Comparison is inevitable between humans, but how do we limit it from becoming a destructive habit? And how does comparing our lives to others' a thief of our own joy? 

What do you do when trying to improve your life makes you feel worse? What if trying to be better comes across as ‘try-hard’? What if setting more goals is just your way of avoiding your own bullshit?This is the topic of discussion in today’s episode, “The Self-Improvement Parado ... Show More

what is detachment and why is it essential when it comes to experiencing the good you desire? 

In this episode, I talk about why each attachment style tolerates difficult or painful relationships, why we aren’t stuck to these ways of experiencing love, and tips on how to move beyond our limitations. —— Find me here: 1:1 Attachment Coaching - www.jessicadasilvacoaching.com ... Show More

When we have any kind of mystical or ineffable experience, it upsets our apple cart. It upsets the security of our separateness. We get attached to our separateness and become afraid of losing it. And out of that comes greed, lust, anxiety and fear. The main quality of that separ ... Show More

An intolerance for the inevitable hard work of self-improvement sometimes comes down to inappropriate expectations. We need to be honest and realistic in what we expect from life, so that we don’t give up too easily or assume that we’re not talented enough to achieve our dreams.T ... Show More

Have you ever felt like this? That showing vulnerability is weakness, that asking for help is a sign of incompetence, or that everyone else has the very thing you’re struggling with all figured out? These misconceptions can lead us to isolate ourselves and feel shame about our ow ... Show More

What if most of difficulties we have in our life are caused by the lack of acknowledgment of how different we already are?Sweet friends and listeners, the time has come for us to stop making ourselves less and giving ourselves up for the judgments coming from the world around us. ... Show More

What if your own limiting beliefs are what’s really holding you back? In “Unlearn Your Limitations” Pastor Steven Furtick of Elevation Church encourages us to question the limitations we’ve learned and embrace the potential God placed inside of us.