When it comes to so many situations in life, it is human nature to let that little voice inside you fill your brain with self-doubt. It could be a trip halfway around the world for college, or the simple act of encountering growing pains from the evolution of a long-term relationship. In most cases, it takes boldness and confidence to not just face the chall ... Show More
May 11
Seeing My Dad After 12 Years… What If He Rejects Me?
This week, our writer is reconnecting with her dad after 12 years apart. She’s worried he won’t want to see her, or that the reunion won’t go the way she’s dreamed about for years. We’re diving into fear of rejection, complicated parent relationships, protecting your peace, and h ... Show More
1h 3m
May 4
Bestie Cut Me off After I Hooked up With Her Brother!
Happy Monday, UA Fam! Today’s episode is full of relationship drama. In our first story, our girl hooked up with her friend’s brother… unfortunately, there may be no salvaging both relationships. In another, our writer was hoping to be couple friends with her bestie’s boyfriend, ... Show More
1h 9m
Jun 2024
BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten #459
What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself?
Today’s clip is from episode 387 of the podcast with Buddhist monk, meditation teacher and author of ‘A Handbook for Hard Times: A Monk’s Guide to Fearless Living’ - Gelo ... Show More
19m 7s