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Nov 2021
1h 12m

Dwyane Wade On The Power of Visualizatio...

Lewis Howes
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Yesterday
9 Things You Rarely Do For Yourself (But Should Do Every Day)
A neuroscientist and brain surgeon told Lewis that emotional regulation is the single most important skill every human being should master, yet most of us were never taught how to do it.You know that feeling of waking up already exhausted, scrolling your phone before your feet hi ... Show More
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Doctor Explains: Healing Your Gut Won't Work Until You Heal This
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Brené Brown reveals that the opposite of belonging is actually fitting in, and why that distinction matters more than you think.She opens up about still feeling lonely despite speaking to thousands, and explains how belonging to yourself is both the hardest and most essential wor ... Show More
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