Gabby Reece is an athlete, a former professional volleyball player, a model, wife to pro surfer Laird Hamilton, a mom and step mom, podcast host, author, entrepreneur, and health and fitness advocate. We recorded this episode in person at her house in Malibu before the election I left feeling so joyful.
Gabby has had a big career and spent time with very smart people in the realm of health and fitness so she gives great advice. We talk about everything from training your body to your mind and detailed things you can do every day that add up over the longtime to keep it healthy and joyful -- from sleep to training, to nutrition, saying no, romance, and where humor fits into all. Listen all the way to the end as there are some nuggets in here. I hope this show gives you as much Vitamin Joy as it did for me.
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