This Loving-Kindness-meditation-with-a-twist asks us to generate care for people around us today, and for those in the future who have yet to be born. Co-created by Ella Saltmarshe and Headspace teacher Dora Kamau, who also reads the meditation.
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Dec 2021
BONUS Part Six Practice: Your Long Time Ritual
This Long Time Ritual enables you to sense into your unique location in the great web of life. Use it whenever you’d like to drop into longer, deeper time. You’ll need a small object that represents the long time for you. It could be a pebble, an acorn, a seed … anything that con ... Show More
9m 51s
Feb 2025
Live From New York, It's Your Grandmother
During its first 50 seasons, Saturday Night Live has welcomed legendary actors, superstar athletes, and notable politicians. But for one memorable night in 1977, Lorne Michaels turned the show over to an 80-year-old amateur. * Special thanks to Connie Crawford for sharing her st ... Show More
51m 21s