All her life, Meredith Arthur is a model of competence and control, and it sweeps her higher and higher up the professional ladder. But inside, something isn’t right. After a painful wake-up call, Meredith drops the version of herself that she’s constructed and starts noticing the one she’s long neglected.
Learn more about Meredith's website Beautiful Voyag ... Show More
Today
Embrace every part of yourself, by Suneel Gupta
Tech entrepreneur and author of Everyday Dharma, Suneel Gupta spends much of his life feeling divided between his Indian and American identities. His desire to fit in with his peers forces him to hide parts of himself and turn away from his true purpose. In this episode, Suneel t ... Show More
39m 5s
Jan 13
Move forward without moving on, by Kelly Rizzo
When Kelly Rizzo’s husband Bob Saget passes away without warning, she’s faced with the challenge of moving forward day by day without leaving her memories of Bob behind. As she processes her grief, Kelly reflects on the way her father left his home country and never returned, but ... Show More
31m 15s
Jan 6
Rediscover the roots of your joy, by Dr. Kwane Stewart
CNN’s 2023 Hero of the Year, veterinarian Dr. Kwane Stewart, has long had a passion for helping animals. Yet when a difficult work environment leaves him entirely depleted, he starts to consider walking away from his profession forever. It’s only when an unexpected encounter remi ... Show More
37m 18s
Mar 2021
Uprooting Your Delusions | Andrea Fella
I know you guys, and it is pretty clear you love deep dharma episodes. Today we've got a dharma episode that is quite timely. As you all know, we live in a time when most people are getting their news from carefully curated information silos. As a result, we often create very spe ... Show More
1h 10m
May 2023
A Personal Story from Dan
<p>As you might already know, May is Mental Health Awareness Month – and, while mental health is important every month, it's an important opportunity to share resources that can help one another. </p> <p><br /></p> <p>So, in that spirit – we're going to bring you a bonus episode ... Show More
28m 11s
Nov 2021
Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett
<p>Dr. Lisa Feldman Barrett is at the forefront of understanding human emotions: what they are, why humans evolved to have them, how they're different from feelings, and what science says about how to manage them. She is a University Distinguished Professor of Psychology at North ... Show More
1h 7m
Jun 2021
Meditation | Science, Soul & Practice
<p>Today’s episode is special, it’s a unique meditation deep dive that brings together the deep, research-driven insights from Daniel Goleman, best known for his work on Emotional Intelligence, as well as his book, Altered Traits. Daniel takes us into the science behind meditatio ... Show More
1h 5m
May 2023
Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Historically on this show, we want guests who either have skills that they can teach us (i.e. meditation teachers or happiness rese ... Show More
59m 12s
Apr 2021
How Your Emotions Are Made | Lisa Feldman Barrett
Today's guest is at the forefront of understanding human emotions: what they are, why humans evolved to have them, how they're different from feelings, and what science says about how to manage them (rather than get yanked around by them all the time). Dr. Lisa Feldman-Barrett is ... Show More
1h 13m
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>The scientific case for self-compassion and why it doesn't have to lead to passivity, self absorption, or cheesiness.</p> <p>Today' ... Show More
