Making Room for More

In this episode, Tara talks about the importance of self-care and checking in on yourself. She also goes into the 4 steps of self examination that have personally helped her to keep her own self-care a priority. Follow the She Walks Podcast on Facebook at: https://www.facebook.co ... Show More

In this episode, Tara talks about some of the effects the pandemic has had on her life and how losing control can lead to gaining control of your life. In this episode, you'll hear: The importance of creating boundaries Taking control of yourself and your goals Slowing down and f ... Show More

In this episode, Tara talks about the importance of rest and rejuvenation. In this episode you'll hear : How to prioritize rest and sleep. How making rest a priority can help your daily life and calm your anxiety. Tips on the best ways to get the sleep you need nightly. Follow th ... Show More