Ep 1. Lessons Learnt and Mistakes Made

In the fitness industry, it is common to be exposed to goals and marketing around weight loss or muscle gain in isolation. This episode is a discussion around body recomposition, being, achieving both of those goals at once. We speak about the importance of using metrics that ... Show More

In this conversation, we discuss the challenges and strategies involved in navigating the first building phase of muscle growth. We explore the psychological side of body image, the importance of mindset, and how nutrition supports long-term progress. We highlight the need for ... Show More

In this conversation, we cover the six key behaviours of people who stay fit and healthy, focusing on identity-based goals, nutrition mastery and consistent training. We highlight the importance of ownership, navigating motivation dips, and appreciating the repetitive parts of tr ... Show More

<p>In today's episode, I share 23 lessons I wish I would have learned earlier in life. Be sure to join The Gen Z Girl Podcast Facebook group and follow @abby.asselin and @genzgirlpodcast on Instagram!</p> 

Welcome back to Mental Status! In this episode, we&apos;re opening the floor to you, our listeners, as we dive into some of your questions. We have received a number of questions, both from current students and fans of the podcast, if you have a question you would like answered, ... Show More

Welcome back to Mental Status! In this two-part series, we&apos;re diving headfirst into the challenges of the fourth-year psychology honours program, and, most importantly, how we survived. In Part 1 of our two-part series, we provide an update on our recent whereabouts, before ... Show More

Story time.My love, if you have been listening to the podcast you may have heard a little bit about my story.  This year I decided to open up and share my story with my community, you.I am such a firm believer in the power of sharing our stories, in order to empower others to hea ... Show More

Welcome back, friends! I'm SO happy to be back at the mic (with a coffee of course) recording for this podcast! I've missed connecting with you all! I hope you enjoy today's episode, it's a bit of a chatty and honest first episode back, where I talk all about navigating adulthood ... Show More

<p>There’s a difference between having knowledge and actually knowing something.</p><p>People have a lot of knowledge about a bunch of things, but until we actually see results in our lives, we don’t really know it. </p><p>We have knowledge about how we should take care of our bo ... Show More

<p>In today's episode, Abby chats (for a while) and answers your questions regarding post grad feelings and nerves, dealing with roommates, conflict in relationships and creating separate space in relationships, staying motivated with fitness, eating healthy in college, posting w ... Show More