A Single Moment

Self Talk Guided Meditation Available now at the link⁠https://hindz-shop.fourthwall.com/products/the-pause-self-talk-regulation 

Self Talk Guided Meditation Available now at the linkhttps://hindz-shop.fourthwall.com/products/the-pause-self-talk-regulation 

Self Talk Regulated Guided Experience available now!! https://hindz-shop.fourthwall.com/products/the-pause-self-talk-regulation 

<p>The kind host refilling your tea for the twenty-fourth time is indeed generous, but for those of us with TB (tiny bladder), we just might need to learn to tell them when to quit. Listen to this podcast, and learn to graciously decline another cup in Mandarin Chinese. Either th ... Show More

<p>Easy but natural English as usual. In this episode I wanted to talk about how British people drink tea.</p> 

It’s green. It’s tea. And it’s one of the healthiest beverages we can drink. 

Michael gets cosy with a cuppa to find out how drinking tea can boost your heart health, reduce stress and may even benefit your bones! With the help of Professor Andrew Steptoe, Head of Behavioural Science at University College London, Michael learns the surprising benefits of o ... Show More

<p>Recently, a man went into kidney failure after drinking too much iced tea. How much iced tea is it safe to drink? Nutrition Diva explains this curious case. Reat the transcript here: http://bit.ly/1OkcTv8.</p> <p><p>New to Nutrition Diva? Check out our special <a href="https:/ ... Show More

Whistling Tea Kettle 

<p>Create healthy communication with this Throat Chakra meditation.</p><p>If you like my content, <a href="http://www.ko-fi.com/bunok">buy me a cawffee. :)</a> ko-fi.com/bunok</p>