This week it’s the ‘hot’ topic of inflammation which all athletes deal with eventually. Kirstin addresses the second part of the training block where inflammation builds up in the body, we get those adaptations to exercise, and then... it stops. We plateau. This is often where athletes increase their training and try even harder but they run the risk of running themselves into overtraining versus running themselves back into performance improvements. We also cover in further detail which markers are signs of increased inflammation and what you can do to improve chronic inflammation levels, if you know this is something you've been dealing with for a while.
Host: Dr. Kirstin Lauritzen
For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% more of than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at
info@wispsports.com.
Become a supporter of this podcast:
https://www.spreaker.com/podcast/women-unscripted--4769409/support.
Host: Chris Stafford
Produced by Hollowell Studios
Follow @twomenunscriptedpodcasts on Instagram
On Facebook at Women Unscripted Podcasts
Email: hollowellstudios@gmail.com
