logo
episode-header-image
Oct 2021
6m 47s

INTRO // let the gains begin

BRITTANY LUPTON
About this episode
tail spinning
Up next
Jan 22
advice column | staying consistent, building glutes, running vs lifting & more
welcome back to another episode. in today's episode brittany does an advice column. she answers questions on staying consistent, building your glutes, running vs lifting & more!!Privacy & Opt-Out: https://redcircle.com/privacy 
29m 41s
Jan 14
disney marathon weekend | running a 10k with my mom & making new core memories
disney marathon weekend | running a 10k with my mom & making new core memorieswhat an incredible last week! tune in for a story time of a week at disney and joining in a 10k race. brittany reminds us to create new memories with those close to us while we can and to cherish the ti ... Show More
23m 32s
Jan 7
6 bucket list items you need to do 2026 *fitness edition*
Tune in to today's episode to hear 6 items you need to add to your bucket list this year *fitness edition* so get your pen's and markers out to make your own bucket list!Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // ... Show More
21m 36s
Recommended Episodes
Apr 2024
Negative Body Image & How To Reach Beyond Your Current Limits
Our essential exercises, cyber flashing laws and body confidence affecting intimacy is on the agenda today, thank you to everyone who submitted questions for another banging Q&A episode. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitc ... Show More
56m 25s
May 2024
The Best Advice When Your Fitness Journey Is Falling Apart
I'm just a girl who is in a rut and feels like things are falling apart...let's fix that shall we...Pharm fact 00:00:00Show begins 00:08:16 EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Har ... Show More
17m 44s
May 2023
Catching up with Brittany Broski
ad free: https://tmgstudios.tv Subscribe on Spotify: https://open.spotify.com/show/5Nap49n Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/insanely-chill-w-cody-ko/id1189852741 Produced by Kenny Murphy and TMG Studios Theme song by Matt Miggz 00:00 Brittany is ... Show More
1h 9m
Nov 2023
Catching Up with Kurtis Conner
New song is OUT NOW: https://codyko.lnk.to/ngh Ad free: https://bit.ly/3P2rJjd Follow our TikTok: https://www.tiktok.com/@insanelychillpod Follow our IG: https://www.instagram.com/insanelychillpod Subscribe on Spotify: https://open.spotify.com/show/5Nap49nNc5mBCByTQXaQom Subscrib ... Show More
1h 10m
Jan 2024
Taylor Swift & Travis Kelce’s On-Field PDA + Nicki Minaj Blasts Megan Thee Stallion
<p>Weekend recaps (00:00-32:35). Taylor Swift & Travis Kelce celebrate on field (34:20-51:27). Nicki Minaj blasts Megan Thee Stallion (52:46-1:05:56). Britney Spears loves Justin Timberlake’s new song (1:07:29-1:12:41). Sofia Richie announces pregnancy (1:12:42-1:13:56). Corporat ... Show More
1h 40m
Sep 2023
Sophie Turner Sues Joe Jonas + Craig Conover Interview
<p>LIVE TOUR TICKETS > https://www.barstoolsports.com/events/citotour. Exciting announcement! (00:00-34:31). Sophie Turner sues Joe Jonas (35:50-53:15). Kim Kardashian & Odell Beckham Jr. “hanging out” (53:16-54:46). Taylor Swift & Travis Kelce update (54:47-57:44). Halsey & Avan ... Show More
2h 8m
Mar 2023
119: Improving Athlete Mental Health & Toxic Team Culture
In this episode of the Female Athlete Nutrition podcast, I talk with former collegiate athlete, coach, and COO of The Hidden Opponent, Leeann Passaro. We explore what the Hidden Opponent is and its mission to raise awareness of student-athlete mental health. Leeann explains how a ... Show More
56m 40s
Feb 2024
Sami Clarke & Sami Spalter on Transforming Inside & Out: Weightloss, Grief, Self Love & The Messiness Of Life
Ep #76 In today’s episode, I get intimate and vulnerable with Sami + Sami, the dynamic duo behind the brand “form” and co-hosts of the Transform podcast. They share their unique journey from the inception of their joint business venture to blending friendship with professionalism ... Show More
1h 33m
Nov 2023
meet yourself where you're at right now.
<p>we can often spend so much time in the past or in the future and end up neglecting the being that we are in this moment—neglecting our physical needs, emotional needs, spiritual needs, etc. this episode is all about meeting yourself where you are <strong>right now</strong>. in ... Show More
44m 17s