logo
episode-header-image
Oct 2021
20m 23s

Aura Cleansing and Protection Meditation

Mindful In Minutes Meditation
About this episode

Happy Halloween! This episode of Mindful in Minutes is a fun one, and a little bit different than the normal meditation. Kelly is diving into her woo-woo side and guided you through a meditation to help you cleanse your aura and create and protective field around your energy field. 


More Mindful in Minutes


Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**


Join MIM on Patreon here

Order Meditation For The Modern Family


Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here


Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)


Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Jun 29
Nightmare Relief Meditation
Quiet your mind after a nightmare and fall back to sleep with ease in this 13 minute guided meditation. This is a practice that was a Patreon exclusive. Join MIM on Patreon here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Med ... Show More
14m 20s
Jun 22
Honor Your Grief Meditation W/ Cassie Uhl
Honor your grief, and sit with your feelings as you navigate loss, grief and healing. This meditation is led by Cassie Uhl author, energy worker and death doula and is a beautiful place to sit with your feelings, and honor where you are at on your grief journey. Learn more about ... Show More
27m 55s
Jun 18
Grief, Death and Dying W/ Cassie Uhl
What is a death doula, how do we work through grief, and what can to you do care for yourself when you're in the grieving process. This freeform episode is a conversation between Kelly and Cassie about her work as a death doula, and what to do when you're grieving. Learn more abo ... Show More
1h 2m
Recommended Episodes
Jan 2024
Breathe and Be Present: A Guided Meditation for Sharp Focus, Day 3 Living with Integrity Meditations
Be guided in a meditation for Sharp Focus using the power of your breath. Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner values and outer actions. In this series, we embark on a transformativ ... Show More
14m 58s
Jan 2024
Meditation for Strength and Focus, Day 5 Building Resilience Meditations
Be guided in a meditation to build resilience with strength and focus. This is part 5 of a 7-part meditation series titled Building Resilience, 3022-3028.  THIS WEEK'S CHALLENGE: BRAG ABOUT YOURSELF Spend a little time every day this week reflecting on your accomplishments and st ... Show More
13m 2s
Jan 2024
Breathe In - Rise Strong Breath, Day 3 Building Resilience Meditation
Be guided in a meditation with an empowering breathing technique to build resilience as you pursue your goals. This is part 3 of a 7-part meditation series titled Building Resilience, 3022-3028.  THIS WEEK'S CHALLENGE: BRAG ABOUT YOURSELF Spend a little time every day this week r ... Show More
15m 2s
Dec 2023
Finding Joy in the Present Moment, Day 5 End of Year Meditations
Be guided in a heart-centered meditation to cultivate inner joy. This week, we launch into a meditation theme to close out the year on a positive note! You're going to be guided in meditations to tune into the gifts of the holiday spirit. You're also gifted the entire series of 3 ... Show More
33m 26s
Jan 2024
360 Degrees of Possibility Meditation, Day 2 Navigating the Year Ahead
Happy New Year! Usher in 360 degrees of possibility as you launch into a brand new year. For this meditation, you are encouraged to have 4 candles, rocks, or any symbol, a journal or 2 strips of paper, and a pen. This is part 1 of a 7-part meditation series titled Meditation to N ... Show More
45m 2s
Jun 2024
Forgiveness Affirmation to Free Yourself, Day 2: "Building a Foundation for Greatness" meditation series
Welcome to this meditation on forgiveness, a journey towards freeing your heart and mind. Embrace the affirmation with full focus as you open your heart. "Building a Foundation for Greatness" is a transformative meditation series designed to empower and inspire you to lay the gro ... Show More
10m 51s
Jan 2024
Living Mindfully, Day 4 Living with Integrity Meditations
Be guided in a meditation to live more mindfully attuned to your highest values. Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner values and outer actions. In this series, we embark on a transf ... Show More
11m 3s
Jan 2024
Goal Amplification: Reinforce and Strengthen Your Goals, Day 4 Building Resilience Meditations
Be guided in a meditation to reinforce your goals. Rededicate to wha matters most to you. This is part 4 of a 7-part meditation series titled Building Resilience, 3022-3028.  THIS WEEK'S CHALLENGE: BRAG ABOUT YOURSELF Spend a little time every day this week reflecting on your acc ... Show More
13m 2s
May 2024
Mindfulness Breath, Day 3: "Breakthrough to Thrive" meditation series
Be guided with a mindfulness breathing technique to allow yourself to process difficult emotional states as you focus on the present moment.   Welcome to our meditation series "Breakthrough to Thrive: Navigating Your Path Forward." This week you're exploring a transformative medi ... Show More
12m 2s
Jan 2024
Breathing Technique to Calm Your Mind and Body, Day 3 Living a Balanced Life Meditation
Calm your mind and body with a soothing breathing technique. Welcome to the "Living a Balanced Life" Meditation Series, a transformative journey dedicated to cultivating balance and well-being in every aspect of your life. In this series, we'll explore the art of harmonizing mind ... Show More
30m 51s
Listen to millions of songs and podcasts on Anghami