logo
episode-header-image
May 2016
5m 49s

The Effort IS the Reward

MATTHEW HUSSEY
About this episode

How do you reward yourself for putting in hard work? Is it with a glass of wine, a new pair of shoes, perhaps binge-watching your guilty pleasure show on Netflix? You definitely deserve to treat yourself, but today I’m sharing why I believe that the best reward of all is an internal one: your effort in and of itself. 

Up next
Today
If You Feel Like You LOST The One, WATCH THIS! | Rewind
Whether your breakup was two days or two decades ago, you find yourself looking back and wondering how things could’ve turned out had you acted differently. Had you known then what you know today. Pretty soon, you’re living in the timeline where you didn’t “ruin everything” with ... Show More
20m 59s
Oct 8
When You Don’t Feel Attractive Enough for Modern Dating
Confidence touches every part of our lives. When it’s lacking, it can hold us back in ways we don’t even realize. If you’ve ever:• Caught yourself thinking, “I’m not attractive enough”• Felt stuck in a cycle of self-doubt• Or can’t seem to overcome your fear of rejection. . . thi ... Show More
18m 59s
Oct 6
5 Tips for Meeting People (From a Guy Who Couldn’t Use the Apps) | Matt Mondays
If dating apps have left you feeling drained, you’re not alone. Nearly half of U.S. adults say dating is harder now than it was a decade ago, and for good reason: ghosting, endless swiping, and dead-end chats can make anyone feel cynical.Even though it may not feel like it, more ... Show More
12m 2s
Recommended Episodes
Sep 2020
How to Thrive
What are the activities that you do daily? What habits have you created? In today's episode I share what has helped me to really enjoy life.  
8m 39s
Jul 2022
Honor Your Complexity
It’s easy to feel like a human *doing,* but you’re more than your productivity. You are beautifully complex—and all the pieces you’re made of can help you feel fulfilled today. Today, join Joy Ofodu for a visualization practice to honor your whole self. 
9m 53s
May 2024
The Difference Between Working Hard and Giving Value
Are you frustrated you've been working really hard and are not getting the rewards you want? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. 
5m 49s
Oct 2022
450 5 Powerful Self-Love Practices For When You Feel Unworthy
When you make a mistake, how do you talk to yourself? Is it the same way you would talk to a loved one or are you harsh and overly tough with yourself? How much is your worth connected to your productivity and what you can do for others? Do you feel worthy of love simply because ... Show More
22m 27s
Apr 2021
Guilty Pleasures
This week, the moms share their guilty pleasures. Ice cream, shopping, self care, and of course, snacks. What really makes something you enjoy guilty? Tune in to find out! This episode is sponsored by: Simply Earth iD Tech (promo code: mom) Bulldog Online (promo code: MOM) 
37m 10s
Jan 2023
WHY ARE WE HOARDING KINDNESS?
Why are we hoarding kindness? Especially when kindness brings you luck. Yes, there’s a science to kindness - and very small acts of it can bring you luck. And today, I will prove this to you.PART 1 WITH DR. GABOR MATÉYou see, luck doesn’t really come from manifestation, it comes ... Show More
30 m
Mar 2023
Made of Honor
Stories help us make sense of the world, and can even help us heal from trauma. They also shape our cultural narratives, for better and for worse. This week, we revisit a favorite 2021 conversation with psychologist Ryan Brown, who explores the phenomenon of “honor culture” and h ... Show More
47m 30s
Jul 2023
Discipline of Desire: Self-Mastery is Self-Love
Have you ever wondered why the richest countries on Earth consistently rank so high in anxiety and depression? Research says this is because we’re so overstimulated by instant gratification that our brains never feel satisfied and become increasingly unhappy in the quest for more ... Show More
30m 55s
Sep 2022
Commit to Faithful Generosity [If You Really Want to Be a Benevolent Leader]
Giving a gift and expecting a return is not a gift at all. It’s an exchange. What makes giving a move that’s so wonderful that it borders on the mystical is the intention with which you give it. And if you want something back, you pollute the beauty of the present that you are gi ... Show More
2m 27s