To create a positive life, you have to speak positively to yourself. In this episode, I am going to teach you how to destroy the negative thinking that goes on in your head.
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Today
The Past Does Not Control You
What if the reason your future keeps looking like your past is because your brain is constantly predicting what happens next based on what it already knows? In this episode, I’ll show you how your past shapes your thoughts, identity, and decisions—and give you four practical ways ... Show More
16m 5s
Aug 24
The Power of Believing in Yourself
What if you stopped waiting to believe in yourself and simply started taking action? In this episode, I break down why confidence isn't something you need before you start—it’s something you build by doing what you say you’re going to do, following through, and showing up for you ... Show More
18m 39s
Aug 21
How to Trust Your Intuition (Even When You Feel Fear)
Have you ever had a gut feeling about a person or decision that you ignored, only to realize later that your intuition was right? In this episode, I break down the science behind intuition, why your fears scream while your intuition whispers, and how your body can pick up on info ... Show More
17m 55s
Apr 2021
How To Think More Positively
What if I fail? What if I am no good? We all have negative internal talk at times in our lives and "What if (negative)" can really hold you back and limit you. Limit from your goals, your ability, situations, events and ambitions. If your internal chatter if holding you back and ... Show More
12m 39s
Feb 2023
How to change from a negative life to the positive life you desire.
In this episode, we discuss shifting your mindset from a negative outlook to a positive one.
Identifying negative thoughts, reframing them into a positive perspective, and incorporating daily habits and practices to cultivate a positive mindset is critical to changing the freque ... Show More
12m 45s
Oct 2025
STOP NEGATIVE SELF TALK – Daily Inspiration To Boost Self Esteem
STOP NEGATIVE SELF TALK – Daily Inspiration To Boost Self Esteem stop negative self talk motivation, stop negative self talk morning motivation, motivational speech stop negative self talk, stop negative self talk confidence boost, stop negative self talk video 2025, how to stop ... Show More
16m 21s
Apr 2022
Workout: Energize Yourself
We all experience negativity in our lives from time to time. So how do we combat negativity in our lives? In this episode, discover how to convert negativity into positivity so you can take control of how you want to feel. “If you have people in your family, your job, your social ... Show More
10m 27s
