You would be remiss to think that Basel Zahr’s episode was simply about coaching and mentorship. Rather, it is one of self-reflection, introspection, accepting your past and preparing for an uncertain future through daily efforts.
An upstart coach and mentor, who’s burned through ten mentors himself, is now gearing his efforts towards helping others and hel ... Show More
Sep 2024
#55 - Hasan Jad Traboulsi - The Odyssey of Rakmajeh: A Story of Surf, Turf & Wonder
What an episode to end Season 4 with. Season 4 was a journey in its own right, but as Hasan Traboulsi puts it: his story is an Odyssey itself. A man filled with Wonder and Excitement, Hasan Traboulsi has never shied away from challenges and “calculated” risks. Always a natural ex ... Show More
1h 18m
Nov 2023
Ep. 227 – Mental Health Series with Joe Loizzo
<p>For episode 227 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice.</p> ... Show More
1h 12m
May 2024
Ashleigh: PTSD, isolation, and self-acceptance
<p>Nobody’s worse off than you; everyone just experiences things differently. This is what 27 year old Ashleigh has come to understand about her own trauma. Previously, she minimised her own experiences, thinking it can’t be that bad, but learnt that until she acknowledged her ow ... Show More
25m 46s
Sep 2023
41. Hater Hour: When to Make a Big Life Change, Difficult Parents, and the JoBros
<p>Welcome back to the Hater Hour. It’s a solo episode hosted by Caroline while Jess takes a mental health break — take note people! Breaks are GOOD FOR YOU and actually entirely necessary. </p>
<p>Unfortunately for you, the solo Hater Hour means there is no one to tame Caroline ... Show More
58m 40s
May 2023
How To Find Inner Peace That Lasts & Defeat Crippling Self-Doubt FOR GOOD [BONUS EPISODE Presented By BetterHelp]
<p>I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.</p><p>Discover your potential when you visit<a href="http://bette ... Show More
12m 23s
Mar 2022
#488: Self-Pity is Keeping You Stuck and What to Do About It
Feeling sorry for yourself, or over-personalizing how hard things are for you is a sure-fire way to sabotage your confidence. Not only that, self-pity will make things feel 10x harder than they need to be, and will mentally and emotionally exhaust you. This episode will teach you ... Show More
38m 27s
Aug 2023
Osher Günsberg Is Back After The (Psychotic) Break
Even in the darkest moments, there exists the potential for redemption, rebuilding, and the reclamation of one’s life. Today’s guest is a living embodiment of this truth. Meet Osher Günsberg—one of the most celebrated television hosts and media personalities in Australia. Longtim ... Show More
2h 14m
Dec 2022
3 Ways To Get The Most Out Of Therapy & How Therapy Isn't Only for Big Issues and Problems
<p>Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presentin ... Show More
44m 16s