When you look at the ocean, what do you see? Waves, endless water until it meets the horizon. Would you try to control the ocean? Doing so would be pointless. It’s too big! Yet trying to exert a sense of control is the tactic many of us try with our own lives. Today, Eve shares a surfing analogy that helps us better understand how to glide through life.
L ... Show More
Yesterday
Stepping Back From The Noise
After quietly stepping away from social media, Rosie noticed her nervous system finally exhale. In this episode, she reflects on how constant exposure to outrage and bad news can turn into an “outer enemy,” and how mindfulness helps us set boundaries without becoming hardened or ... Show More
7m 25s
Feb 2022
Why can you hear the ocean in a seashell?
The sounds of the ocean are so relaxing… the waves crashing on the sand, the gentle roar of the surf. And if you pick up a big seashell and put it to your ear, you can almost hear the ocean there too! One of our listeners wanted to know why, so we asked physicist Steve Errede to ... Show More
3m 25s