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Oct 2021
49 m

Following Your Dreams Freeform + Podcast...

Mindful In Minutes Meditation
About this episode
In this freeform episode Kelly dives deep into following your dreams and turning them into reality. She shares her personal lessons learned from following her dreams, failing, growing, and never giving up and she reflects on 4 years of podcasting. Join the reset + release virtual retreat on Oct 24th, 2021- https://www.yogaforyouonline.com/at-home-retreats F ... Show More
Up next
Mar 1
10 Minute Nervous System Regulation Meditation
Regulate and reset your nervous system with this 10 minute guided meditation. This practice will help you ground, begin to feel present and safe in the moment so you can regulate your nervous system. Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠⁠ More Mindful in Min ... Show More
10m 55s
Feb 25
Regulate Your Nervous System in 30 Days
Regulate your nervous system in 30 days. In this episode Kelly explores what it actually means to regulate a nervous system, why many online are getting this term wrong and how to know if your nervous system is regulated or dysregulated. Then, Kelly walks you through her ideal 30 ... Show More
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Feb 22
Morning Productivity Affirmation Practice
Activate your motivation and productivity this this quick guided practice. In this meditation you will wake up your body and mind and repeat a series of productivity affirmations to prepare you for the day. Find Your Meditation Match- ⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠ More Mindful in ... Show More
8m 40s
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