Announcement: Follow or Subscribe to our newest podcast - La Vida Óptima wherever you get your audio!
Mark Manson reminds us that no matter what's going on, we're still okay.
Episode 2001: You're Okay by Mark Manson on Dealing with Social Anxiety & Depression
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the indu ... Show More
Yesterday
3818: Brain Training by Tynan on Mental Reprogramming
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3818:
Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate wi ... Show More
9m 2s
Yesterday
3817: Practical Minimalism: Being a Minimalist with a Family by Rachel Jones of Nourishing Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3817:
Rachel Jones redefines minimalism as a practical, adaptable mindset rather than a rigid lifestyle of deprivation. B ... Show More
8m 56s
Nov 22
3816: On Making It Through Tough Journeys by Leo Babauta of Zen Habits on Emotional Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3816:
Leo Babauta explores how our aversion to problems creates more suffering than the problems themselves. By learning ... Show More
10m 41s
Apr 2024
Will Young - ‘I like to talk about it because I survived it’
TW: this episode contains discussion of sexual assault and suicide. In many ways, Will Young is the definition of resilience. As a child, he endured physical and psychological abuse at prep school. In his 20s, he found fame on a reality TV show and was forced to be public about h ... Show More
56m 17s
Jan 2025
The Subtle Art of Not Giving A F*ck by Mark Manson - Book Summary | Free Audiobook
Show notes / PDF & Infographic / Free Audiobook /The Subtle Art of Not Giving a F*ck is designed to help clarify what you choose to find important in your life, essentially what you choose to give a f*ck about.
Read 1 million books in minutes. For free. Get the PDF, infographic, ... Show More
27m 37s