There are several lifestyle factors that can influence inflammation in our bodies and the great news is there is lot we can do to improve our health!
Listen in on episode 43 of Fresh Focus while Registered Dietitians dive in on lifestyle factors that can affect inflammation.
· Smoking --If you smoke we recommend quitting to reduce inflammation. This includes vaping as well. Contact your local VA for assistance with quitting smoking. Additionally try to reduce your exposure to second hand smoke. You can have a no smoking in your home or care rule to help with this.
· Stress- impacts inflammation. Finding ways to manage stress such as mindfulness, tai chi, yoga, or meditation is a great place to start. Even just taking a few deep breaths when we are feeling overwhelmed can help. Reach out to your VA if you have trouble managing your stress.
· Changing what is on your plate- For people with chronic health conditions they may also need to be aware of their own specific dietary needs. For example chronic kidney disease requires additional dietary changes. Individuals with digestive conditions may have to make additional changes as well. Anyone with a chronic health condition should meet with a registered dietitian for specific guidelines.
· Being inactive or what is often referred to as sedentary is also a contributing factor to worsening inflammation. Physical activity activates our “helper cells” to rebuild muscle tissue, strengthen our bones, and improve our daily function. The biggest tip for being more active is making activity fun! We want to enjoy moving our bodies. This may be difficult for those with chronic inflammation but it is not impossible. VA clinics across the nation have recreation therapy programs to help!
· Sleep -Poor sleep prevents our body from the restorative processes that are important for keeping inflammation under control. Simple things such as not watching TV or using your cellphone in bed can make a big difference for sleep. Keep your room cool and dark, try implanting a bedtime relaxation routine, and don’t eat a big meal right before bed. If you struggle with insomnia the VA has programs that can help.
Don’t try to fix everything at once. Take one step at a time and reach out to your local VA for support, guidance, and assistance. Stay tuned to Fresh Focus for additional tips on reducing inflammation.