Oct 9

The Gratitude Shift That Can Change Your Life

What if the things stressing you out the most right now are actually the things you once prayed for? In this episode, I’ll show you how asking four simple words—“How lucky am I?”—can shift your perspective, help you manage difficult emotions, and turn everyday frustrations into r ... Show More

17m 31s

Oct 8

What Do You Worship?

What if the thing you’re constantly chasing is actually controlling you? In this episode, I break down the hidden things we unconsciously worship—from money and success to validation, relationships, productivity, and control—and how they can quietly shape our identity and self-wo ... Show More

22m 14s

Oct 7

Every Parent Needs to Hear This

What if the voice your child hears inside their head someday sounds exactly like the way you talk to yourself today? In this episode, I break down how your children learn more from what they see you do than what you tell them, and how parenting can become one of the greatest oppo ... Show More

17m 54s

Aug 2023

Self Discipline = Self Love

Is it hard for you to to be self discipline? Do you find yourself beating yourself up and saying that" it’s impossible for you to be self discipline?". Today’s episode, short and sweet, all about self discipline! By the end of ... Show More

27m 36s

Jul 2020

63. Reparenting series- Part one, loving yourself even when it seems impossible

Hey girl! In this episode, we talk about falling in love with the self love journey, how loving yourself is a destination, not a process, and meeting yourself where you are at. Tune in for so much more on this topic! Click here for the 3 step guide to radical self-forgiveness e-b ... Show More

14m 54s

Mar 2022

18. The Truth About Self Love

In this episode I debunked the concept of self love and shared my 12 steps on how to actually start loving yourself. You won't be the same after this one. ✅ FOLLOW ME HERE: https://www.instagram.com/theleoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskep ... Show More

36m 13s

May 2024

3 signs you're lacking in self love and what you can do about it..

Do you struggle with self love? In today’s episode we share some signs that you may be struggling with self love and tips on what you can do to increase your self love. Self love is an ongoing journey and some of the most important work you can do is the internal work required ... Show More

23m 23s

Jan 2024

Build More Discipline While Having Fun (This Works!)

In this episode, I share with you how you can build more discipline while having fun! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaele ... Show More

11m 1s

Feb 2022

Learning to Love Yourself in Deep Sacred Ways

In this episode, I discuss the cultivation of self-love as a healing and self-awareness practice.  If you enjoyed this content and are interested in how to bring this into your life and manifest a life you love from the inside out, or simply a perspective of how to ... Show More

11m 54s

Oct 2020

Why Self Discipline Is Important

In this episode, we have a great message on why self discipline is important. Go to https://7goodminutes.com/1024 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices

8m 55s

May 2024

Liking Yourself

In episode 70, I invite you to explore the concept of self-love and its foundational role in personal development and well-being. Your relationship with yourself is the most important one you will ever have, so it's time to invest in it! This begins with learning to like and then ... Show More

30m 19s

Jun 2021

Workout: Love Yourself

For some of us, it's easy to love others, but hard to actively love ourselves. In this episode, get motivated as you workout to motivational music and take in a powerful message about self-love. "What I really do hope for you, is that you have a reverence for your life...an appre ... Show More

6m 36s

Self Discipline - The Key Self Love