logo
episode-header-image
Feb 2018
43m 55s

124: Eating Right To Feel Good - Nutriti...

LAURA REAGAN, LCSW-C
About this episode

Welcome to episode 124 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. Today Laura welcomes back Dr. Leslie Korn. 

Dr. Leslie Korn has had a bi-lingual (Eng/Span) clinical practice since 1977 and providing over 50,000 hours of integrative health care to people with a diverse range of health problems in both urban and rural settings.

She is the author of 4 books; Nutritional Essentials for Mental Health, (Norton, 2015), Cultural Competency Workbook, (Premiere Publishing , 2015) Rhythms of Recovery Trauma Nature and the Body (Routledge, 2013), and Preventing and Treating Diabetes Naturally, The Native Way, (DayKeeper Press, 2009) and her latest book The Good Mood Kitchen will be out in 2017.

Dr. Korn consults to clinicians and advises clients who want to people to reduce or eliminate pharmaceutical use and in particular psychotropic medications. She works with people who want to integrate natural approaches to their health care and she has a specialty practice in mental health nutrition and body oriented psychotherapy. She also consults to community mental health, hospital based programs and on tribal reservations supporting the integration of traditional healing and integrative medicine for mental and physical health.

Dr. Korn received her PhD in Behavioral Medicine from the Union Institute, a MA degree in cross cultural health psychology from Lesley University, and a MPH from the Harvard School of Public Health.

Resources:

https://drlesliekorn.com

Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.

Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.

Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!



Our Sponsors:
* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.com
* Check out Quince: https://quince.com/chat


Advertising Inquiries: https://redcircle.com/brands
Up next
Jun 26
488: The Power Of Community For Mind/Body/Spirit Connection with Eugene Ellis
Welcome back to `Therapy Chat! This week's guest, Eugene Ellis, is a UK-based therapist with a background in systems theory, play therapy and adoption work who identifies as a Buddhist and is helping people talk about race through his recent book, "Transforming Race Conversations ... Show More
55m 8s
Jun 18
487: Authenticity In Therapy With Dr. Sabrina Ndiaye
Welcome back to Therapy Chat! This week's guest is Dr. Sabrina N'Diaye, a wise and deep clinician, author, teacher, speaker and leader. We had a heartfelt conversation about showing up authentically as a therapist. Not "trying to show up authentically," but living and working as ... Show More
56m 30s
Jun 9
486: Micro- + Macro- Dosing Psilocybin WithPam Conboy + Dr. Leah Linder
Welcome back to Therapy Chat! This week I'm talking with Pam Conboy and Dr. Leah Linder, co-founders of Setas Seminary. Pam, whose background is in biology, was trained as a clinical laboratorian and is currently a doctoral student in naturopathic medicine. She is an IIN certifie ... Show More
1 h
Recommended Episodes
Nov 2021
[Repost] #233: How to Handle Weight Gain and Body Changes with Rachel Millner, Fat-Positive Psychologist
Fat-positive psychologist and eating-disorder specialist Rachel Millner joins us to discuss how she navigated a changing body while helping clients in eating-disorder recovery, coping with discomfort in a larger body, how the HAES community responded to her weight gain compared t ... Show More
1h 34m
Sep 2022
#166 Thyroid health and a Personalised medicine approach with Dr Nina Fuller-Shavel
🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for freeRoot cause medicine. It’s a term that gets banded around a lot, but on today’s episode you’re going to learn about exactly what it means. Complicated conditions like PCOS or autoimmune thyroid diseas ... Show More
57m 43s
Feb 2024
College Student Mental Health 101
Jeff talks to Dr. Sarah Ketchen Lipson about common mental health concerns for college students and they discuss tips for recognizing and addressing these challenges and the conditions they can lead to. Jeff also asks Sarah some audience questions about typical campus resources f ... Show More
58m 26s
Feb 2021
#270: Big News About the Pod, Plus Weight Stigma, Money in Diet Culture, and the Evolution of Health At Every Size with Nancy Ellis-Ordway, HAES Therapist
Health At Every Size® therapist Nancy Ellis-Ordway joins us to discuss weight stigma in education, healthcare, and beyond; why individual health behaviors are less important than they’re made out to be; the evolution of HAES® over time; the role of money and industry in perpetuat ... Show More
1h 12m
Jan 2022
[Repost] #179: How to Avoid Falling for The Wellness Diet This New Year with Colleen Reichmann, Anti-Diet Psychologist
Anti-diet therapist Colleen Reichmann joins us to discuss how to keep from falling prey to diet culture, the problem with Whole30 and other forms of The Wellness Diet, why true well-being is about so much more than food and movement, a quick way to tell if your “lifestyle change” ... Show More
1h 27m
Jan 2023
The Brain-Gut Microbiome Axis and Its Impact on Mental Health
Your gut health directly impacts your mental health. From nutrient absorption that impacts the physical building blocks of the brain, to inflammation which can lead cytokines to damage the brain, to your microbiome which impacts your physical and mental health, your gut health is ... Show More
10m 16s
Dec 2019
Ep 82. Plant Power: Mental and Physical Health with Dr Gemma Newman
We chat about:* Links between physical health, diet and mental health* How your sense of purpose impacts your mental and physical health* How environmental issues relate to our mental and physical health* Practical steps we can take to be happier and healthierYou can find Gemma o ... Show More
52m 18s
Aug 2022
#159 Reclaim Your Anti-Cancer Lifestyle with Dr Catherine Zollman
🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for freeA multidisciplinary approach in cancer care is a positive and empowering experience where people can choose what they would like to be doing. Every tool and approach adds on to synergistically provid ... Show More
53m 13s
Jan 2022
[Repost] #168: Gentle Nutrition vs. Diet-Culture Nutrition with Heidi Schauster, Health At Every Size Nutrition Therapist
Health At Every Size® dietitian, eating-disorders specialist, and author Heidi Schauster returns to discuss her new book, unlearning diet-culture messaging, connecting with our body’s inner wisdom, gentle nutrition as an act of self-care, and so much more! Plus, Christy answers a ... Show More
1h 13m
Sep 2020
All Things Nutrition And Mental Health | Krissy & Dr Hazel Wallace
Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ... Show More
36m 46s