Yesterday

3203: Check Your Ego at the Door by Jill Coleman of JillFit on Fitness Mindset

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3203: Jill Coleman explores the liberating power of not taking things personally, especially in emotionally charged space ... Show More

10m 26s

Nov 26

3202: Feel Free to Ignore This Nutrition Advice by Sally Kuzemchak of Real Mom Nutrition on Real Nutrition Basics

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3202: Sally Kuzemchak dismantles seven popular but misguided pieces of nutrition advice, encouraging a more realistic and ... Show More

10m 35s

Nov 25

3201: The 7 Habits of Calmness by Leo Babauta of Zen Habits on Mindful Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3201: Leo Babauta shares a powerful set of daily habits designed to bring more calm, clarity, and peace into a modern lif ... Show More

10m 7s

Apr 2023

2738: Another Vote For Simplicity by Ross Enamait

Ross Enamait of Ross Training shares another vote for simplicity. Episode 2738: Another Vote For Simplicity by Ross Enamait Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. ... Show More

10m 48s

Aug 2022

2450: Inspiration From Anthony Robles by Ross Enamait

Ross Enamait of Ross Training shares inspiration from Anthony Robles. Episode 2450: Inspiration From Anthony Robles by Ross Enamait Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic develo ... Show More

10m 30s

Mar 2016

110: Don't Want to Exercise? Use the Braveheart Technique by Steve Kamb of Nerd Fitness

Steve Kamb of Nerd Fitness started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train t ... Show More

9m 42s

Jun 2016

194: Why Motivation is Useless: Bruce Lee's Take by Roger Lawson with JCDFitness.com

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking G ... Show More

8m 40s

May 2021

Workout: Release Anger

From time to time, we all feel anger and frustration. In this episode, get motivated for your daily workout with motivation and real-world actions you can take to release anger and transform it into more productive means. "Anger weighs you down. So you've got to let that stuff go ... Show More

6m 59s

Jun 2023

4 Mind-Training Hacks to Achieve Any Goal EP 1458

<p>The Summit of Greatness is back! Buy your tickets today – <a href="https://www.summitofgreatness.com/">summitofgreatness.com</a></p><p>Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new ... Show More

51m 30s

May 2016

152: Too Lazy to Work Out? Try Temptation Bundling by Steve Kamb of Nerd Fitness

Steve Kamb of NerdFitness.com started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to trai ... Show More

11m 12s

Apr 2024

RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa

<p>On this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges of burnout. Jason's uniqu ... Show More

36m 35s

Jul 2022

Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of eve ... Show More

2h 38m

Jan 2023

GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains the 9 different types of exercise adaptations that can be used to transform the functional capacities ... Show More

2h 1m

881: The Best Time To Exercise by Ross E...