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Mar 2021
57m 6s

Three Lessons from Happiness Research | ...

10% Happier
About this episode
People in the mindfulness meditation world often note that what we’re teaching is not a breathing exercise; the goal is to just feel the breath as it naturally occurs (if you’ve chosen the breath as the thing you want to focus on). However -- and this is something we haven’t spent much time exploring on the show -- there is a ton of evidence to suggest that ... Show More
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