All the tips and tricks on how to get out of a funk and back into your routine. This episode Trin shares every last detail of how exactly she gets back into routine after taking time off and how you can too. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/trin's ig: https://www.instagram.com/trinitytondeleir/Guide to be "THAT GIRL"
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Sep 3
The Autumn Arc Guide: How to Lock In for Fall
Silly girl summer is officially over and the Autumn Arc is here. In this episode, we’re locking in for fall with realistic goals, cozy routines, discipline, running, affirmations, and the mindset shifts that will help you become the version of yourself you want to be. Consider th ... Show More
36m 13s
Aug 26
The Fall Reset: How to Get Back Into Routine
Think cozy habits, fresh energy, and a little reminder that your routine is supposed to support your life, not take it over. This week, Trin is talking all about navigating change, stepping into a new chapter, and learning how to embrace the in-between without having everything f ... Show More
34m 46s
Aug 19
Girl Talk: End of Summer Reset
Summer’s almost over, which means it’s the perfect time for a little reset. In this episode, Trin and Eden are chatting about getting back into routines, refreshing habits, and finding motivation again after a fun (and slightly chaotic) summer. Think of this as your reminder that ... Show More
39m 39s
Dec 2024
How To Get Your Groove BACK
<p>In this episode of <em>Making Moves</em>, we’re talking all about how to get your groove back when life throws you off track. Whether you're feeling stuck in a rut or just need a little spark of motivation, I’m sharing tips on how to reset, refocus, and get back to your be ... Show More
56m 50s
Oct 2025
141. We're getting out of a RUT... "Hot Girl" reset edition
So I'm in a funk.... and I need to get back into it. In this week's epsiode, I share tips on how to boost your mood, energy, and how to feel more productive when your in a rut or funk. Hope you enjoy and make sure to follow our socials below: PRODUCTS LINKED HERE:https://www.shop ... Show More
26m 40s
Mar 2025
snap out of a funk & get back into your routine
feeling stuck in a funk? we’ve all been there. in this episode, we’re getting real about those low-energy days, why they actually matter, and how to bounce back without forcing toxic productivity. It’s all about finding the flow... honoring the slow moments, staying present, and ... Show More
25m 31s
Nov 2022
How to get your life together before 2023
In today’s episode I discuss the habits necessary to get your life together and pull yourself out of burnout. I talk about morning routines, books you should read, and more, so kick back, relax and enjoy! Instagram/Pinterest: @the ... Show More
21m 23s
May 2022
How to Get Out Of a Rut in Life
In this episode, we get a few tips on how to get out of a rut in life.
Go to https://7goodminutes.com/podcast/get-out-of-a-rut for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
9m 9s
Aug 2020
How To Get Out Of A Rut And Get Yourself Motivated
In this episode, we learn some great tips on how to get out of a rut and get yourself motivated.
Go to https://7goodminutes.com/947 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ... Show More
8m 48s