you heard it here first, the wellness cafe is officially open for business. in this episode trin teases all things you can expect to talk about at the wellness cafe , thanks for coming to hangout & hope to see you again soon
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Sep 3
The Autumn Arc Guide: How to Lock In for Fall
Silly girl summer is officially over and the Autumn Arc is here. In this episode, we’re locking in for fall with realistic goals, cozy routines, discipline, running, affirmations, and the mindset shifts that will help you become the version of yourself you want to be. Consider th ... Show More
36m 13s
Aug 26
The Fall Reset: How to Get Back Into Routine
Think cozy habits, fresh energy, and a little reminder that your routine is supposed to support your life, not take it over. This week, Trin is talking all about navigating change, stepping into a new chapter, and learning how to embrace the in-between without having everything f ... Show More
34m 46s
Aug 19
Girl Talk: End of Summer Reset
Summer’s almost over, which means it’s the perfect time for a little reset. In this episode, Trin and Eden are chatting about getting back into routines, refreshing habits, and finding motivation again after a fun (and slightly chaotic) summer. Think of this as your reminder that ... Show More
39m 39s
May 2022
0. The Teaser
Subscribe for free now and listen to the very first episode of The Health Cafe before anyone else—coming on Wednesday, June 1st. Welcome to the Health Cafe! I'm your host, Vanessa Tiiu, YouTuber, blogger, and overall health and fitness lover. Grab your choice drink, pull up a cha ... Show More
35s
Jun 2025
Let's Talk- Breaks Over Grab The Mic
Hello Everyone, i'm so glad to be back. In this episode I give you the details of whats coming up next. Things that happened throughout the month, your requests, and talking about guest star spots, and meeting long time listeners while going out.Please let me know what station yo ... Show More
22m 3s